Did you know that your gut and skin are connected through a very special link? This is called the gut-skin axis. Our doctor, Dr. Adrian Weingart, explains what this is all about and why people with inflammatory skin diseases should pay particular attention to it.
About the gut-brain axis We've already told you quite a bit about this, but scientific findings show that there's another important connection originating in the gut. The skin is also strongly connected to the gut, leading experts to refer to it as the gut-skin axis. Although the gut and skin are relatively far apart, a link can be established, for example, between common inflammatory skin diseases and an imbalanced gut flora.
Gut microbiome and skin microbiome
When we talk about mybacs, the “microbiomeWhen people talk about the microbiome, they usually mean the human gut. It contains over 1,000 (!) different types of microbes, making it the largest microbial community in our bodies. But there are actually many other microbiomes in and on us. One of these is the skin microbiome. After the gut, it has the second-highest number and diversity of microorganisms. We know that the gut microbiome... essential for our immune system and our digestion. But what is the purpose of the microbiome on our skin?
Quite simply: Our skin microbiome is our protective shield! In short, human skin is the body's first line of defense. It forms a physical and chemical barrier against the penetration of foreign substances or microorganisms and has an immune system that helps ward off infections. This occurs, among other things, through the symbiosis of bacteria. The connection between our gut and skin microbiomes is so close that the skin can be described as a "mirror of the gut"—essentially reflecting how "healthy" we are on the inside.
What are the most common signs that the skin microbiome is out of balance?
There isn't one single, definitive sign. Rather, a disrupted skin microbiome can influence many skin conditions, manifesting in different ways. Our skin is colonized by countless microorganisms, which usually live in peaceful coexistence. The entirety of bacteria, viruses, fungi, and mites is referred to as the microbiome. In some skin conditions, this balance can be disrupted, leading to inflammation and flare-ups of eczema. For example, in acne, there is an increased presence of Cutibacterium acnes, in rosacea, more Demodex mites, and in atopic dermatitis, Staphylococcus aureus compared to healthy individuals. A growing number of studies indicate that people with acne and rosacea exhibit reduced diversity in their gut microbiota. This means that certain species predominate while others are absent. This can trigger inflammatory processes.
What can be done about it?
Targeted therapy can be initiated, for example, through topical treatment with prescription creams. Depending on the severity, a dermatologist should be consulted. In addition, daily lifestyle can be crucial. When it comes to skincare, "more is better" doesn't always apply. I see daily that people with blemishes often follow an overly elaborate cleansing and care routine.Focusing on three products can help the skin to regenerate and regain its balance:
- Gentle cleansing morning and evening (no harsh scrubs to prevent micro-injuries to the skin),
- Skin care (fragrance-free care following face washing),
- Sunscreen (in the morning). Skincare should be individually tailored to your skin type. Consultation with a dermatologist and/or medical cosmetician is recommended.
According to the latest findings, the skin and gut appear to be more closely connected than previously thought. Our daily diet is considered a key factor influencing the gut microbiome. Clinical studies are currently investigating whether dietary manipulation of the gut microbiome can have positive effects on the skin. What can already be said is that a varied diet characterized by seasonal, unprocessed, plant-based staple foods seems to promote (skin) health. Probiotics and prebiotics are of particular interest.
Is a holistic approach therefore important?
It's the combination of internal and external factors that delivers the best results, taking into account sleep, nutrition, the amount of exercise, and additional stressors. If you're looking for inspiration for healthy recipes, then take a look at... our recipe blog That's over! The gut-skin connection also works in reverse, in a positive direction: studies have shown that a healthy gut flora ensures a healthier fatty acid profile for the skin, meaning more skin moisture and thus a stronger protective barrier. Further research shows how much the gut and the skin microbiome Similarities suggest that health is strongly dependent on the diversity of bacteria in both flora. The good news is that you can directly influence your gut flora, even with natural remedies. Probiotics in combination with prebiotics have been proven to have a positive effect on the diversity of bacteria in the gut microbiome.
Dermabacs® - Probiotics for Acne & Skin impurities, rosacea and neurodermatitis
Our new synbiotic line Dermabacs® is based on the findings of the latest microbiome science. The bacterial strains contained in the product have been tested for efficacy against acne, rosacea and atopic dermatitis (eczema) in clinical trials (s.u. Additionally, it contains 10 mg of zinc, which strengthens the immune system, reduces redness, inflammation, and irritation, and decreases sebum production. Zinc has been proven to help with acne, eczema, other inflammatory skin conditions, and psoriasis.
In summary It can therefore be said that the gut and skin communicate with each other via their microbiome. If certain types of bacteria predominate or are completely absent, inflammatory processes can be triggered. Recent studies in microbiome research and nutritional science suggest that certain foods can have a positive effect on the skin's appearance. These include omega-3 fatty acids and probiotics. Would you like to try our Dermabacs® to support your skin and gut microbiome?
