Nutrients Guide

Vitamin A is a fat-soluble vitamin found exclusively in animal-based foods and present in plant-based foods only as a precursor in the form of beta-carotene (provitamin). In the body, beta-carotene is converted into vitamin A. Vitamin A consists of various compounds, including retinol, retinal, and retinoic acid. This vitamin contributes to normal iron metabolism and to the maintenance of normal mucous membranes, skin, and vision.

Vitamin B1 – also known as thiamine – is the precursor of thiamine pyrophosphate (TPP, TDP). Virtually every organ and tissue contains vitamin B1. It contributes to the normal function of the nervous system and energy metabolism. Vitamin B1 also contributes to normal heart function.

Vitamin B2, also known as riboflavin, is one of eight B vitamins that perform various functions in the body. It contributes to the maintenance of normal skin and mucous membranes and to energy metabolism. Vitamin B2 is found in dairy products, eggs, and meat, but is present in vegan foods only in small amounts and with low bioavailability. Furthermore, the vitamin is sensitive to light and can lose its effectiveness due to improper storage conditions.

Vitamin B5 (pantothenic acid) is a component of coenzyme A and contributes to normal energy metabolism in the body. Pantothenic acid means "everywhere." It contributes to normal mental performance and is also important for the synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters.

Vitamin B6 (pyridoxine) is the precursor of pyridoxal phosphate (P5P). This coenzyme is probably unfamiliar to most people, yet it is one of the most essential coenzymes in the human body. It contributes to the normal function of the nervous system and supports energy metabolism. Pyridoxine also plays a role in the normal formation of red blood cells and the regulation of hormone balance. Furthermore, vitamin B6 contributes to normal protein and glycogen metabolism, supports the normal function of the immune system, and helps reduce tiredness and fatigue.

Biotin is one of the water-soluble B vitamins and contributes to the normal maintenance of skin and hair.

Active folate is a water-soluble vitamin and should not be confused with folic acid – because, unlike bioactive folate, folic acid does not occur naturally. Folic acid is synthetically produced and must first be converted into active folate by the body. We use active folate in our formulations to maintain the naturalness of our capsules.

Vitamin B12, also known as cobalamin, must be absorbed by the mucous membrane cells in the small intestine to enter the bloodstream. For this to happen, the vitamin requires intrinsic factor, a special protein produced by the stomach lining. wird.Vitamin Vitamin B12 is primarily stored in the liver and contributes to normal energy metabolism. It also supports a healthy immune system and reduces tiredness and fatigue. Furthermore, vitamin B12 is mainly found in animal products. Vegans and vegetarians should therefore pay particular attention to their intake (vitamin B12 supplementation is strongly recommended by vegan organizations).

Vitamin C, also known as ascorbic acid, belongs to the group of water-soluble (hydrophilic) vitamins. It is associated with many health benefits, such as reducing fatigue and improving iron absorption.

Vitamin D is also known as the "sunshine vitamin" because it is produced by the skin in response to sunlight. It is a fat-soluble vitamin belonging to a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when exposed to direct sunlight. Because the body relies on sunlight for vitamin D production (providing 75-90% of its needs) and can hardly obtain it through food, a deficiency can develop more quickly, especially during Central European winters. Even sunscreen can impair vitamin D absorption, so it's important to ensure adequate blood levels of the vitamin. The body converts vitamin D into a hormone that regulates a variety of bodily functions. Among other things, it contributes to the normal function of the immune system and the normal absorption and utilization of calcium and phosphorus.

From a chemical perspective, vitamin E actually comprises an entire group of eight different forms – half tocopherols and half tocotrienols. These can be further subdivided into alpha, beta, gamma, and delta forms. Research has shown that alpha-tocopherol is the most potent form and thus best meets human needs. Vitamin E helps protect cells from oxidative stress.

Millet is best known as a food used in cooking. It is one of the oldest staple foods and originates from Asia.By the end of antiquity, despite its distant origins, it had become widespread throughout Europe and was even praised by the philosopher Pythagoras and by Attila, king of the Huns.

Of these, anthocyanides: Extracts of the bilberry (Vaccinium myrtillus) are a valuable source of bioactive plant substances such as provitamin A, vitamin B2 and zinc.

Saffron is considered the most precious spice in the world. Just a small amount of the bright red threads is enough to give dishes their distinctive golden color and unique aroma. We use a patented, standardized saffron extract (affron®) obtained from the stigma of Crocus sativus. >3.5% Lepticrosaliden.
Study: affron®, a standardized extract from saffron (Crocus sativus L.) for the treatment of youth anxiety and depressive symptoms: A randomized, double-blind, placebo-controlled study. https://pubmed.ncbi.nlm.nih.gov/29510352/

Cat's claw (Uncaria tomentosa) is a unique liana species native to South America. It thrives from the Amazon rainforest of Peru to the diverse natural landscapes of Bolivia and Brazil. Its roots reach deep into the past. According to legend, the plant was used for thousands of years by the Inca Indians as a remedy for infections and chronic inflammation. As early as 1994, cat's claw, whose sickle-shaped tendrils resemble cat's claws, was officially recognized as a medicinal plant by the WHO.

Of these, polyphenols and OPC: Grape seed extract contains a high proportion of the secondary plant compounds oligomeric proanthocyanidins (OPC). OPC is also known as vitamin P and belongs to the flavonoid group of substances.

The Ashwagandha root (Withania somnifera) provides a valuable plant extract which has been deeply rooted in Ayurvedic practices for millennia and is used in traditional Indian plant-based medicine for a wide variety of health areas.

Beta-carotene, or provitamin A, is a secondary plant compound belonging to the carotenoid group. More precisely, carotenoids are pigments that occur naturally primarily in fruits and vegetables. They are characterized by their bright orange color, found, for example, in carrots and apricots. Significant concentrations of beta-carotene are also found in red and deep green fruits and vegetables.z.B. Spinach, bell peppers, and tomatoes). They serve as one of the most important sources of vitamin A.

Lemon balm extract, also known as Melissa extract, is obtained from the leaves of the lemon balm plant (Melissa officinalis). This herbal extract has been used in traditional medicine for centuries.

The beneficial effects of lavender have been known since antiquity. So much so that true lavender (Lavandula angustifolia) was chosen as the "Medicinal Plant of the Year" in 2020.

Zinc is an important trace element for our bodies, with a significant influence on the health and function of various bodily structures. Among other things, it contributes to normal cognitive function, normal fatty acid metabolism, and normal protein synthesis.

Selenium is also an important trace element. It contributes to the maintenance of normal hair and nails, as well as to the normal function of the immune system and thyroid gland.

Copper is an important trace element involved in a multitude of bodily functions. It is a component of numerous enzymes and plays a crucial role in many chemical reactions. Especially when taking zinc long-term, it is advisable to ensure adequate copper intake. Copper contributes to the maintenance of normal connective tissue and normal hair and skin pigmentation.

Iron is a vital trace element that contributes to normal energy metabolism. It also contributes to the normal formation of red blood cells. Iron deficiency can manifest as lethargy, lack of motivation, and fatigue. Iron is found in both animal and plant-based foods; however, the iron contained in plants (z.B. Iron (from legumes) is less readily absorbed by the body because phytic acid in plants inhibits absorption. This is why vegans and vegetarians are often affected by an insufficient intake of this trace element. Vitamin C and other bioactive substances help support iron absorption in the intestines.

Iodine is a mineral and belongs to the group of trace elements. It is a component of thyroxine, a thyroid hormone, and contributes to normal thyroid function. But this mineral is not only responsible for that – iodine also contributes to the normal function of the nervous system and energy metabolism.

Calcium contributes to normal energy metabolism and muscle function. It is also needed for the maintenance of normal bones. The body needs vitamin D to absorb calcium, so it's advisable to ensure you consume sufficient amounts of both. Did you know that the body cannot produce calcium itself? Therefore, this mineral must be obtained through diet. Dairy products such as cheese, milk, and yogurt, as well as fish and various vegetables like broccoli and cabbage, are rich in calcium. If you follow a vegan diet or are lactose intolerant, it can be particularly beneficial to supplement your diet with additional calcium.

Choline is a semi-essential micronutrient, more precisely a so-called primary monohydric alcohol. Choline is essential for human life. However, since it can be produced from folic acid and methionine, it is considered semi-essential. In Europe, unlike in the USA, choline is still relatively unknown in dietary supplements.Choline has various important functions and effects in the body. It contributes to normal fat metabolism and homocysteine ​​metabolism.

Melatonin is a hormone naturally produced in the pineal gland in the brain when we are in a dark environment. Exposure to light, however, reduces melatonin production. Melatonin helps shorten the time it takes to fall asleep and alleviates subjectively perceived jet lag symptoms.

Probiotics means "for life." The word is derived from the Latin "pro," meaning "for," which is followed by the ancient Greek "bios," meaning "life." This explains quite a bit, as probiotics are live microorganisms that primarily enter the body through the mouth. The microbiome refers to all microorganisms that live in and on our bodies—bacteria, viruses, and fungi.

Prebiotics are indigestible food components. These components are primarily identified as long-chain carbohydrates. These long-chain carbohydrates cannot be broken down by the enzymes we produce during digestion. This means they pass undigested and unharmed by stomach acid into the large intestine. Once there, they serve as food for the bacteria in our gut flora. What makes them so special is that prebiotics are only digestible for selected, beneficial bacteria. In most cases, prebiotics are dietary fibers – however, not all dietary fibers qualify as prebiotics. Only dietary fibers that serve as fuel for "good" bacteria can be called prebiotics.

Inulin is a dietary fiber and can also be consumed in its pure form. Due to the extensive and intensive research on inulin, its pure consumption is relatively widespread.

Polyphenols are micronutrients that form naturally in leaves and fruits. They are packed with antioxidants and are among the most valuable components of any plant. These organic compounds include substances such as flavonoids, tannins, and ellagitannins.

Caffeine is a naturally occurring psychoactive substance found in various plants, including coffee beans, tea plants, cocoa beans, and kola nuts. It is one of the most widely consumed stimulants worldwide.