Calcium

The body needs vitamin D to absorb calcium, so it is advisable to make sure you consume enough of both. Did you know that the body cannot produce calcium itself? Therefore, the mineral must be consumed through the diet. Dairy products such as cheese, milk and yogurt, but also fish and various vegetables such as broccoli and cabbage are rich in calcium. Especially if you follow a vegan diet or are lactose intolerant, it may make sense to consider suitable sources of calcium.

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