Calcium

Incidentally, the body needs vitamin D for the absorption of calcium, so it is advisable to ensure that they take both in sufficient quantities. Did you know that the body cannot produce calcium itself? Therefore, the mineral must be absorbed by nutrition. Dairy products such as cheese, milk and yogurt, but also fish and various types of vegetables, such as broccoli and cabbage, are rich in calcium. Especially when you eat vegan or are lactose intolerant, it can make sense to consider suitable calcium sources.