calcium

The body needs vitamin D to absorb calcium, so it is advisable to make sure you consume sufficient amounts of both. Did you know that the body cannot produce calcium itself? This is why the mineral must be obtained through diet. Dairy products such as cheese, milk and yoghurt, but also fish and various vegetables such as broccoli and cabbage are rich in calcium. Especially if you follow a vegan diet or are lactose intolerant, it can be a good idea to consider suitable sources of calcium.