When you think of the organs in our body, the heart, kidneys, or liver probably come to mind first. But that microbiome? Is it an organ? Some scientists even refer to it as a super-organ or a super-organism. It is therefore an integral and important part of our body.
Our microbiome consists of all the microorganisms that live in our gut, but also on other parts of the body, such as the skin, mouth, nose, and genitals. The numbers in our microbiome are remarkable. The vast majority of all cells in the human body are bacteria! Under a microscope, we humans are more like a huge collection of tiny organisms than a cluster of human cells. The reason we still look like humans is that a human cell is many times larger than a bacterium. Nevertheless, the gut microbiome weighs about 1.5 kilograms.
The development of our microbiome begins in the first few days of life. Crucial to this is the birth process, during which the baby comes into contact with the mother's vaginal mucosa and ingests its first bacteria. Throughout our lives, we are exposed to a wide variety of environmental influences, which allows microorganisms to find their way into our gut flora. This primarily occurs through our diet.
Our lifestyle is therefore responsible for how the microbiome will develop. For example, the microbiome of a Mexican who eats spicy and corn-heavy food can be completely different from that of a person who mainly eats fish.
Similarly, the microbiome changes when a person z.B. from Germany to Africa because she is exposed to different environmental influences there.
What are the functions of the gut flora?
The gut flora refers to the entirety of all microorganisms in the intestines. When medicine first discovered microorganisms in the gut some time ago, their presence was mistakenly considered a disease. Attempts were made to combat them using bowel cleansing and, in some cases, surgical procedures.
Meanwhile, we know that the gut flora is by no means harmful to humans, but rather beneficial. For example, some food components cannot be fully utilized without gut bacteria. In addition, it performs many other functions:
- They contribute to the function of our immune system.
- They prevent the spread of pathogens and the triggering of infections.
- They are building z.B. cancer-promoting substances.
- They contribute to the energy supply of the cells of the intestinal mucosa.
What can you do for your gut flora?
A crucial role is played by a A healthy and balanced diet. A sensible part of this diet is to also consume probiotic foods. This is possible. z.B. through dairy products like yogurt or kefir. But other fermented foods like kimchi or kombucha also contain these beneficial microorganisms. However, since the number of probiotics in these products can be very low and not many people include these foods in their daily diet, it also makes sense to take probiotics in concentrated form. z.B. to be taken as capsules. It is also advisable to restore the gut flora with probiotics before, during, and after prolonged use of antibiotics.
Our Dailybacs® contain a particularly high dosage of bacterial cultures.Each capsule contains a whopping 60 billion CFU, or colony-forming units. These ensure that the gut bacteria can grow and function optimally. Dailybacs® also contain the essential minerals and vitamins that the body needs daily. Dailybacs® capsules are formulated to meet the individual needs of men and women.
