In our blog posts and on our website, we frequently discuss various strains of bacteria that are crucial for your gut health. To shed some light on this topic, we'll explain what's behind the three most important bacterial strains in our core products.
So, may we introduce:
First, a general overview - Bifidobacteria
Bifidobacteria are among the most common probiotic bacteria, which occur in the human body - they make up more than 80% of the microorganisms in your gut! Bifidobacteria Bifidobacteria are lactic acid bacteria that normally live in the intestines and vagina, but can also be ingested through probiotic foods or probiotic supplements. Once in the intestines, they can colonize and multiply. Bifidobacteria help the body break down food and absorb nutrients. They also have another important function: they can help prevent "bad" bacteria from penetrating the intestinal wall and thus supporting the immune system.
Bifidobacteria are true wonders when it comes to killing "bad" bacteria in the gastrointestinal tract and urinary tract. Think of it this way: During or after taking antibiotics, "good" bacteria in your gut also die off. To prevent the "bad" bacteria from taking over, bifidobacteria come into play, as they can inhibit the proliferation of pathogenic bacteria. This helps restore balance to your gut flora.
These bacteria can help treat diarrhea, constipation, and bloating. Furthermore, bifidobacteria strengthen the body's immune system through a variety of mechanisms. Therefore, having sufficient bifidobacteria as part of the gut flora is important for a healthy body and overall well-being.
Bifidobacterium Infantis
Bifidobacterium infantis is one of the most common microorganisms in the body of breastfed infants, as this bacterium is primarily passed on to the newborn via breast milk.
Like other bifidobacteria, Bifidobacterium infantis produces short-chain fatty acids in the gut. These include acetic acid, which nourishes the cells in your intestinal lining. Acetic acid also has another crucial benefit: it defends against invading pathogens such as yeast and various fungi that can lead to various illnesses and infections. Acetic acid is particularly important for babies, as it serves as a significant energy source for them.
When children are born, they have open spaces between their intestinal cells. This provides a large target for invading toxins and other harmful bacteria. Bifidobacterium infantis plays a crucial role in sending signals to the cells lining the intestine, stimulating them to produce proteins that close these gaps. The denser the intestinal wall, the less susceptible the child is to illness.
Furthermore, this strain of bacteria produces folate – also known as vitamin B9. Folate is responsible for the production of red blood cells, which in turn are responsible for transporting oxygen in the body.
Now you're probably thinking: That sounds like Bifidobacterium infantis is only important for newborns, right? No, it isn't.This strain of bacteria also supports digestion and overall bowel function in adulthood. Studies show that these bacteria help with digestive problems such as diarrhea, constipation, and bloating, as well as symptoms of... Irritable bowel syndrome can alleviate.
Where are bifidobacteria found?
- yogurt
- kefir
- Cheese
- sauerkraut
- Pickles
- Your Dailybacs®
And now to the lactobacilli
Lactobacilli Lactobacilli are bacteria that, as their name suggests, produce the enzyme lactase. They are found in the gut, on the skin, and in the vagina of women, supporting normal bowel function, having positive effects on the intestinal lining, and also protecting against infectious diseases. Lactobacilli are adapted to survive in both acidic and alkaline conditions in your body. They attach to and colonize the intestinal wall, which has long-term positive effects on your gut health.
This bacterium is increasingly used for gastrointestinal complaints, vaginal infections such as cystitis and allergic diseases.
Lactobacilli are true all-rounders, possessing antimicrobial, antiviral, immunomodulating, and immunostimulating properties. They also have anti-inflammatory and digestive-promoting effects and help against diarrhea. After the Taking lactobacilli These can normalize the composition of the gut flora and thus improve your well-being. At the same time, they have positive effects on the intestinal mucosa, stimulating mucus production in the gut and strengthening the barrier function of the epithelium.*. But that's not all: Lactobacilli stimulate your intestines to move more, thus counteracting constipation, supporting the immune system, and simultaneously inhibiting the growth of pathogenic microorganisms and viruses. Aren't these little helpers in your gut impressive?
Lactobacillus rhamnosus
named after its discoverers Sherwood GOrbach and Barry GLactobacillus rhamnosus is also associated with olding. Lactobacillus GG Abbreviated. As the name suggests, this Bacillus belongs to the genus of lactic acid bacteria. Its ability to ferment lactose into lactic acid leads to an acidification of its environment.
Like other lactobacilli, Lactobacillus rhamnosus is primarily found in the gastrointestinal, urinary, and genital tracts of humans. However, studies have shown that Lactobacillus GG is not a permanent inhabitant of the gastrointestinal tract. It has only been detected temporarily in the digestive organs of some healthy subjects.
Lactobacillus rhamnosus has several beneficial effects on the human body, including the production of antimicrobial substances that combat pathogenic germs such as salmonella. It also promotes a healthy bacterial flora in the intestines, mouth, and genital tract. Furthermore, it possesses anti-inflammatory properties and can positively influence the immune system. Finally, it can contribute to the barrier function of the intestines and the protection of the mucous membranes.
Lactobacillus GG can have very positive effects on the composition of the human gut flora, thus counteracting an imbalance between beneficial – “good” – and pathogenic – “bad” – bacteria in the gut. If your gut flora becomes unbalanced, this can lead to digestive problems, gastrointestinal infections, and weight gain.
Last but not least - the Lactobacillus Plantarum
Unlike Lactobacillus GG, Lactobacillus plantarum is a permanent inhabitant of your body. Specifically, it is found in the gastrointestinal tract and saliva of healthy individuals. It also belongs to the family of lactic acid bacteria, but possesses one of the largest genomes of its kind.
Like other lactic acid bacteria, Lactobacillus plantarum has numerous positive effects on human health. These include the production of antimicrobial substances that combat pathogenic germs. They have anti-inflammatory properties, positively influence the immune system, improve the barrier function of the mucous membranes, and thus have a beneficial effect on the bacterial flora in the gut. Furthermore, through the production of lactic acid, they are responsible for acidifying their environment and can break down bile acids.
Lactobacillus plantarum normally colonizes the gastrointestinal tract of healthy individuals and can positively influence the composition of the gut flora. Like Lactobacillus rhamnosus, it can counteract an imbalance between harmful and beneficial bacteria in the gut.
In medicine, Lactobacillus plantarum is used to treat lipid metabolism disorders, obesity, irritable bowel syndrome, chronic inflammatory bowel diseases and mental illnesses.
Where are Lactobacillus rhamnosus and Lactobacillus Plantarum contain?
- Fermented foods
- Sauerkraut and pickles
- Buttermilk, yogurt, milk
- Your Dailybacs ®
*epithelium: The epithelial or covering tissue is a complex of specialized cell groups arranged in a sheet-like pattern without significant intercellular substance. It always occupies interfaces of the body. d.h. They are located on the surface of the skin or on the inside of hollow organs; https://www.lecturio.de/magazin/histologie-epithelien/
