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Beetroot tartare & Avocado

30min

Total time

20min

Preparation time

96 kcal

Calories

Ingredients

ingredients for persons

  • tubers of beetroot

  • ripe avocado(s)

  • pickled caper apples

  • lemon(s) (juice thereof)

  • thin spring onions

  • tsp mustard

  • tbsp white wine vinegar

  • teaspoon freshly ground pepper

  • teaspoon salt

  • some garden cress for decoration

preparation

  1. Peel the beetroot with a vegetable peeler and cut into very small cubes.

  2. Cook diced beets in a pot of lightly salted water for about 10 minutes until they are soft but still have some bite.

  3. Meanwhile, thoroughly wash the spring onions and slice them into thin rings. Finely chop two capers, removing the stems. Peel the avocado and dice it finely. Combine all three ingredients in a bowl.

  4. Place cooked beetroot cubes in a sieve under running cold water and rinse until lukewarm or, ideally, cold.

  5. Add lemon juice, mustard, white wine vinegar, diced beetroot, pepper, and salt to the avocado, spring onion, and caper berry mixture. Mix everything well and divide among four plates.

  6. Snip the garden cress with scissors and scatter it over the tartare. Halve the remaining capers and place them in the center of each portion of tartare. Garnish with a little salt and freshly ground pepper and serve.

    Want something quicker? You can buy pre-cooked, vacuum-packed beets and save yourself the cooking process.

Ingredients

Preparation

Nutritional values

ingredients for persons

  • tubers of beetroot

  • ripe avocado(s)

  • pickled caper apples

  • lemon(s) (juice thereof)

  • thin spring onions

  • tsp mustard

  • tbsp white wine vinegar

  • teaspoon freshly ground pepper

  • teaspoon salt

  • some garden cress for decoration

preparation

  1. Peel the beetroot with a vegetable peeler and cut into very small cubes.

  2. Cook diced beets in a pot of lightly salted water for about 10 minutes until they are soft but still have some bite.

  3. Meanwhile, thoroughly wash the spring onions and slice them into thin rings. Finely chop two capers, removing the stems. Peel the avocado and dice it finely. Combine all three ingredients in a bowl.

  4. Place cooked beetroot cubes in a sieve under running cold water and rinse until lukewarm or, ideally, cold.

  5. Add lemon juice, mustard, white wine vinegar, diced beetroot, pepper, and salt to the avocado, spring onion, and caper berry mixture. Mix everything well and divide among four plates.

  6. Snip the garden cress with scissors and scatter it over the tartare. Halve the remaining capers and place them in the center of each portion of tartare. Garnish with a little salt and freshly ground pepper and serve.

    Want something quicker? You can buy pre-cooked, vacuum-packed beets and save yourself the cooking process.

per serving

Energy

96 kcal

Fat

4.5 g

Carbohydrates

9.9 g

of which sugar

8.1 g

Protein

2.0 g

Nutrition Facts

Did you know that beetroot is rich in antioxidants and can boost the immune system? The nitrates it contains improve blood circulation and promote heart health. Avocado provides healthy unsaturated fatty acids and important vitamins for cell renewal. Discover a delicious source of valuable nutrients in our beetroot tartare & Avocado!