Sweet Potatoe nachos

45 mins

total time

15 min

preparation time

635 kcal

calories

Ingredients

ingredients for persons

  • g sunflower hack

  • tablespoons of tomato paste

  • clove of garlic

  • red onion

  • tablespoons of olive oil

  • tl oregano

  • chilli flakes (as desired)

  • g of kidney beans from the glass

  • medium -sized sweet potatoes

  • pickled or fresh Jalapeños

  • g cherry tomatoes

  • BUND fresh coriander

  • limes

  • ripe avocado

  • tablespoons of yeast flakes

  • tablespoons of pumpkin seeds

  • teaspoon of salt

  • teaspoon pepper

preparation

  1. Preheat oven to 180 degrees fan.

  2. Peel the onion and garlic clove and chop finely.

  3. Sauté both in a pan with olive oil until translucent. Add the tomato paste and sunflower mince. Season with salt, pepper, and a little chili and oregano. Roast for about 4-5 minutes, then remove from the heat.

  4. Wash the kidney beans thoroughly and mix them into the minced meat in the pan.

  5. Peel sweet potatoes and cut into thin slices.

  6. Place sweet potato slices on a baking sheet (or ovenproof dish) lined with parchment paper. Arrange cherry tomatoes on top and spread the mince mixture over the slices.

  7. Distribute jalapeño slices as desired and garnish with nutritional yeast, salt, and a little olive oil.

  8. Place in the preheated oven and bake for approx. 25-30 minutes.

  9. Wash the limes thoroughly and quarter them. Halve the avocado, remove the pit, and slice them. Wash the herbs thoroughly and chop them with your hands. Sprinkle them over the baked sweet potato nachos along with a little more nutritional yeast and serve.

Nutrition facts

Our sweet potatoes Nachos are not only great, but also offer a wealth of health benefits. Ssweet potatoes are rich in important vitamins and fiber that promote digestion and provide important nutrients. This delicious meal will not only satisfy your appetite but can also help provide you with essential nutrients. 🍠🧀

per serving

Energy

635 kcal

Fat

30 g

Carbohydrates

70 g

Protein

20 g

Ingredients

preparation

nutritional values

ingredients for persons

  • g sunflower hack

  • tablespoons of tomato paste

  • clove of garlic

  • red onion

  • tablespoons of olive oil

  • tl oregano

  • chilli flakes (as desired)

  • g of kidney beans from the glass

  • medium -sized sweet potatoes

  • pickled or fresh Jalapeños

  • g cherry tomatoes

  • BUND fresh coriander

  • limes

  • ripe avocado

  • tablespoons of yeast flakes

  • tablespoons of pumpkin seeds

  • teaspoon of salt

  • teaspoon pepper

preparation

  1. Preheat oven to 180 degrees fan.

  2. Peel the onion and garlic clove and chop finely.

  3. Sauté both in a pan with olive oil until translucent. Add the tomato paste and sunflower mince. Season with salt, pepper, and a little chili and oregano. Roast for about 4-5 minutes, then remove from the heat.

  4. Wash the kidney beans thoroughly and mix them into the minced meat in the pan.

  5. Peel sweet potatoes and cut into thin slices.

  6. Place sweet potato slices on a baking sheet (or ovenproof dish) lined with parchment paper. Arrange cherry tomatoes on top and spread the mince mixture over the slices.

  7. Distribute jalapeño slices as desired and garnish with nutritional yeast, salt, and a little olive oil.

  8. Place in the preheated oven and bake for approx. 25-30 minutes.

  9. Wash the limes thoroughly and quarter them. Halve the avocado, remove the pit, and slice them. Wash the herbs thoroughly and chop them with your hands. Sprinkle them over the baked sweet potato nachos along with a little more nutritional yeast and serve.

per serving

Energy

635 kcal

Fat

30 g

Carbohydrates

70 g

Protein

20 g

Nutrition facts

Our sweet potatoes Nachos are not only great, but also offer a wealth of health benefits. Ssweet potatoes are rich in important vitamins and fiber that promote digestion and provide important nutrients. This delicious meal will not only satisfy your appetite but can also help provide you with essential nutrients. 🍠🧀