Terrific

4.4 out of 5
Trustpilot

Subscribe to a 3-month plan & Secure free gifts worth CHF 49.95 🎁
TAKE THE TEST

Products

Spinach salad with beetroot, pomegranate seeds and goat cheese (vegan alternative: vegan “feta”)

25min

Total time

20min

Preparation time

324 kcal

Calories

Ingredients

ingredients for persons

For the salad: 100g fresh baby spinach

  • beetroots

  • feta cheese (for a vegan version) z.B. Violife “Greek white block” or Bedda “Shepherd in brine”

  • pomegranate (seeds only)

For the dressing: 3 tbsp apple cider vinegar

  • tbsp raspberry vinegar

  • tsp olive oil

  • bunch fresh mint

  • tsp salt

  • tsp pepper

preparation

  1. Wash the baby spinach thoroughly. Drain the beetroot in a sieve and cut it into small cubes.

  2. Arrange baby spinach and diced beetroot on four salad plates. Crumble goat cheese over the top with your hands. Remove the pomegranate seeds from the pomegranate and scatter them over the salad as well.

  3. Wash the mint thoroughly and finely chop the leaves. Mix together with apple-raspberry vinegar, olive oil, two tablespoons of water, salt and pepper, and season to taste.

  4. Divide the dressing between the four plates and serve.

Ingredients

Preparation

Nutritional values

ingredients for persons

For the salad: 100g fresh baby spinach

  • beetroots

  • feta cheese (for a vegan version) z.B. Violife “Greek white block” or Bedda “Shepherd in brine”

  • pomegranate (seeds only)

For the dressing: 3 tbsp apple cider vinegar

  • tbsp raspberry vinegar

  • tsp olive oil

  • bunch fresh mint

  • tsp salt

  • tsp pepper

preparation

  1. Wash the baby spinach thoroughly. Drain the beetroot in a sieve and cut it into small cubes.

  2. Arrange baby spinach and diced beetroot on four salad plates. Crumble goat cheese over the top with your hands. Remove the pomegranate seeds from the pomegranate and scatter them over the salad as well.

  3. Wash the mint thoroughly and finely chop the leaves. Mix together with apple-raspberry vinegar, olive oil, two tablespoons of water, salt and pepper, and season to taste.

  4. Divide the dressing between the four plates and serve.

per serving

Energy

324 kcal

Fat

23.7 g

Carbohydrates

15.9 g

Protein

10.0 g

Nutrition Facts

Did you know that this spinach salad with beetroot, pomegranate seeds and goat cheese is not only delicious, but also offers valuable health benefits? Beetroot is a true source of nutrients – it provides plenty of fiber (approx. 4 g per serving), which promotes digestion and supports the feeling of satiety. It also contains antioxidants such as betalains, which have an anti-inflammatory effect and can protect the body from oxidative stress. Incorporate this wonderful ingredient into your meals to benefit from its natural power!