Poached tea pear with cranberry sauce and tonka-orange soy curd

1 hour

total time

20 minutes

preparation time

460 kcal

calories

Ingredients

ingredients for persons

For the pears and the cranberry sauce

  • pears of the variety: Williams Christ

  • bags of spiced tea (eg gingerbread tea or chai mix)

  • organic orange(s)

  • g fresh cranberries

  • tbsp coconut blossom sugar

  • ml red wine (or dark grape juice)

  • ml water

  • pinch ground tonka bean

  • tbsp maple syrup

For the orange-tonka soy curd

  • g soy curd

  • tbsp date syrup

  • organic orange(s) peel and juice

  • pinch ground tonka bean

preparation

  1. Bring two liters of water to the boil. Wash the organic orange in hot water and cut it in half. Put the tea bag in the hot water. Put the orange halves in the pot as well.

  2. Peel the pears with a vegetable peeler, leaving the stem on the pear. Halve the pears and remove the core with a spoon.

  3. Put the pear halves into the orange tea water and let them simmer for 20-25 minutes (depending on the size of the pears). The pears should be nice and soft and smell slightly aromatic of tea.

  4. Meanwhile, wash the cranberries thoroughly and bring them to a simmer in a pan with water, red wine and coconut blossom sugar. Simmer for 20 minutes, stirring occasionally. After the cooking time, stir the ground tonka bean and maple syrup into the now slightly thick cranberry sauce. Remove the pan from the heat and use a hand blender to puree it into a homogenous cream.

  5. For the orange-tonka soy curd, mix the soy curd with date syrup, the juice and peel of an orange and some ground tonka bean.

  6. Divide the soy curd into four bowls, halve the poached pears and arrange on top. Spread some cranberry sauce over the top and serve.

Nutrition Facts

Did you know that the tea pear, with its abundance of fiber and antioxidants, offers a delicious way tosupport your digestion and strengthen your immune system? The cranberry sauce provides vitamin C and the tonka-orange-soy curd combination provides you with plant-based protein and important nutrients. Enjoy this tasty creation for a healthy treat!

per serving

Energy

460 kcal

Fat

6.0 g

Carbohydrates

81.2 g

of which sugar

65.5 g

Protein

10.9 g

Ingredients

preparation

nutritional values

ingredients for persons

For the pears and the cranberry sauce

  • pears of the variety: Williams Christ

  • bags of spiced tea (eg gingerbread tea or chai mix)

  • organic orange(s)

  • g fresh cranberries

  • tbsp coconut blossom sugar

  • ml red wine (or dark grape juice)

  • ml water

  • pinch ground tonka bean

  • tbsp maple syrup

For the orange-tonka soy curd

  • g soy curd

  • tbsp date syrup

  • organic orange(s) peel and juice

  • pinch ground tonka bean

preparation

  1. Bring two liters of water to the boil. Wash the organic orange in hot water and cut it in half. Put the tea bag in the hot water. Put the orange halves in the pot as well.

  2. Peel the pears with a vegetable peeler, leaving the stem on the pear. Halve the pears and remove the core with a spoon.

  3. Put the pear halves into the orange tea water and let them simmer for 20-25 minutes (depending on the size of the pears). The pears should be nice and soft and smell slightly aromatic of tea.

  4. Meanwhile, wash the cranberries thoroughly and bring them to a simmer in a pan with water, red wine and coconut blossom sugar. Simmer for 20 minutes, stirring occasionally. After the cooking time, stir the ground tonka bean and maple syrup into the now slightly thick cranberry sauce. Remove the pan from the heat and use a hand blender to puree it into a homogenous cream.

  5. For the orange-tonka soy curd, mix the soy curd with date syrup, the juice and peel of an orange and some ground tonka bean.

  6. Divide the soy curd into four bowls, halve the poached pears and arrange on top. Spread some cranberry sauce over the top and serve.

per serving

Energy

460 kcal

Fat

6.0 g

Carbohydrates

81.2 g

of which sugar

65.5 g

Protein

10.9 g

Nutrition Facts

Did you know that the tea pear, with its abundance of fiber and antioxidants, offers a delicious way tosupport your digestion and strengthen your immune system? The cranberry sauce provides vitamin C and the tonka-orange-soy curd combination provides you with plant-based protein and important nutrients. Enjoy this tasty creation for a healthy treat!