almond-date tart

1.5 hours

total time

30 minutes

preparation time

314 kcal

calories

Ingredients

ingredients for persons

For the base

  • g ground almonds

  • tbsp maple syrup

  • tbsp still water

For the filling

  • g pitted “Deglet Noir” dates

  • pitted Medjool dates

  • ml unsweetened almond drink

  • pinch(s) sea salt

  • tbsp cornstarch

  • tbsp white almond butter

  • pinch vanilla

preparation

(for a 22 cm diameter tart pan)

    1. Soak Deglet Noir and pitted Medjool dates in warm water for about 20-25 minutes.

    2. Preheat oven to 180°C top/bottom heat.

    3. Knead ground almonds together with maple syrup and still water to form a sticky dough.

    4. Line a tart pan (approx. 22cm) with baking paper and press the almond dough into the pan with your hands, leaving a heaped tablespoon of dough. Press the dough up to approx. 1cm around the edges.

    5. Drain the dates in a sieve and puree them in a bowl with the almond milk, sea salt, cornstarch, almond butter and vanilla until creamy. This process can be done using a hand blender, a kitchen appliance or a mixer.

    6. Slowly pour the date cream onto the almond base and smooth it out with a tablespoon.

    7. Now bake the tart in the preheated oven (middle) for about 45 minutes. After 30 minutes of baking, take the tart out of the oven briefly, sprinkle the remaining almond dough over the tart and put it back in the oven for the remaining 15 minutes of baking time.

    8. Take the tart out of the oven and let it cool completely. The tart will keep in the fridge for about 2-3 days, but can also be frozen in portions so that it lasts for about 2-3 months.

    Nutrition Facts

    Did you know that almonds are a rich source of healthy fats, fiber and protein? This delicious ingredient in our tartprovides essential nutrients and contributes to satietyi. Enjoy the delicious taste and valuable ingredients in every bite.

    per serving

    Energy

    314 kcal

    Fat

    15.8 g

    Carbohydrates

    34.5 g

    of which sugar

    29.9 g

    Protein

    7.2 g

    Ingredients

    preparation

    nutritional values

    ingredients for persons

    For the base

    • g ground almonds

    • tbsp maple syrup

    • tbsp still water

    For the filling

    • g pitted “Deglet Noir” dates

    • pitted Medjool dates

    • ml unsweetened almond drink

    • pinch(s) sea salt

    • tbsp cornstarch

    • tbsp white almond butter

    • pinch vanilla

    preparation

    (for a 22 cm diameter tart pan)

      1. Soak Deglet Noir and pitted Medjool dates in warm water for about 20-25 minutes.

      2. Preheat oven to 180°C top/bottom heat.

      3. Knead ground almonds together with maple syrup and still water to form a sticky dough.

      4. Line a tart pan (approx. 22cm) with baking paper and press the almond dough into the pan with your hands, leaving a heaped tablespoon of dough. Press the dough up to approx. 1cm around the edges.

      5. Drain the dates in a sieve and puree them in a bowl with the almond milk, sea salt, cornstarch, almond butter and vanilla until creamy. This process can be done using a hand blender, a kitchen appliance or a mixer.

      6. Slowly pour the date cream onto the almond base and smooth it out with a tablespoon.

      7. Now bake the tart in the preheated oven (middle) for about 45 minutes. After 30 minutes of baking, take the tart out of the oven briefly, sprinkle the remaining almond dough over the tart and put it back in the oven for the remaining 15 minutes of baking time.

      8. Take the tart out of the oven and let it cool completely. The tart will keep in the fridge for about 2-3 days, but can also be frozen in portions so that it lasts for about 2-3 months.

      per serving

      Energy

      314 kcal

      Fat

      15.8 g

      Carbohydrates

      34.5 g

      of which sugar

      29.9 g

      Protein

      7.2 g

      Nutrition Facts

      Did you know that almonds are a rich source of healthy fats, fiber and protein? This delicious ingredient in our tartprovides essential nutrients and contributes to satietyi. Enjoy the delicious taste and valuable ingredients in every bite.