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Almond date tart

1.5h

Total time

30min

Preparation time

314 kcal

Calories

Ingredients

ingredients for persons

For the floor

  • g ground almonds

  • tbsp maple syrup

  • tbsp still water

For the filling

  • g “Deglet Noir” dates, pitted

  • Medjool dates pitted

  • ml unsweetened almond drink

  • pinch(s) of sea salt

  • tbsp cornstarch

  • tbsp white almond butter

  • pinch vanilla

preparation

(for a 22 cm diameter tart tin)

    1. Soak Deglet Noir and pitted Medjool dates in warm water for about 20-25 minutes.

    2. Preheat oven to 180°C (top/bottom heat).

    3. Knead ground almonds together with maple syrup and still water to form a sticky dough.

    4. Line a tart tin (approx. 22cm) with baking paper and press the almond dough into the tin with your hands, leaving a heaped tablespoon of dough in place. Press the dough up the sides of the tin to a height of about 1cm.

    5. Drain the dates in a sieve and blend them in a bowl with almond milk, sea salt, cornstarch, almond butter, and vanilla until smooth and creamy. This can be done using an immersion blender, a food processor, or a blender.

    6. Slowly pour the date cream onto the almond base and smooth it out with a tablespoon.

    7. Bake the tart in a preheated oven (middle rack) for approximately 45 minutes. After 30 minutes of baking, briefly remove the tart from the oven, sprinkle the remaining almond dough over the top, and return it to the oven for the remaining 15 minutes of baking time.

    8. Remove the tart from the oven and let it cool completely. The tart will keep for about 2-3 days in the refrigerator, but can also be frozen in portions for a shelf life of about 2-3 months.

    Ingredients

    Preparation

    Nutritional values

    ingredients for persons

    For the floor

    • g ground almonds

    • tbsp maple syrup

    • tbsp still water

    For the filling

    • g “Deglet Noir” dates, pitted

    • Medjool dates pitted

    • ml unsweetened almond drink

    • pinch(s) of sea salt

    • tbsp cornstarch

    • tbsp white almond butter

    • pinch vanilla

    preparation

    (for a 22 cm diameter tart tin)

      1. Soak Deglet Noir and pitted Medjool dates in warm water for about 20-25 minutes.

      2. Preheat oven to 180°C (top/bottom heat).

      3. Knead ground almonds together with maple syrup and still water to form a sticky dough.

      4. Line a tart tin (approx. 22cm) with baking paper and press the almond dough into the tin with your hands, leaving a heaped tablespoon of dough in place. Press the dough up the sides of the tin to a height of about 1cm.

      5. Drain the dates in a sieve and blend them in a bowl with almond milk, sea salt, cornstarch, almond butter, and vanilla until smooth and creamy. This can be done using an immersion blender, a food processor, or a blender.

      6. Slowly pour the date cream onto the almond base and smooth it out with a tablespoon.

      7. Bake the tart in a preheated oven (middle rack) for approximately 45 minutes. After 30 minutes of baking, briefly remove the tart from the oven, sprinkle the remaining almond dough over the top, and return it to the oven for the remaining 15 minutes of baking time.

      8. Remove the tart from the oven and let it cool completely. The tart will keep for about 2-3 days in the refrigerator, but can also be frozen in portions for a shelf life of about 2-3 months.

      per serving

      Energy

      314 kcal

      Fat

      15.8 g

      Carbohydrates

      34.5 g

      of which sugar

      29.9 g

      Protein

      7.2 g

      Nutrition Facts

      Did you know that almonds are a rich source of healthy fats, fiber and protein? This delicious ingredient in our tart provides essential nutrients and contributes to satietyi. Enjoy the delicious taste and valuable ingredients in every bite.