“Inner Power” - Smoothie Bowl

30 minutes

total time

15 minutes

preparation time

506 kcal

calories

Ingredients

ingredients for persons

For the smoothie bowl

  • avocado(s)

  • g oat flakes

  • g fresh baby spinach

  • g grapes

  • banana(s)

  • ml rice drink

  • tsp grape seed oil

  • tsp matcha powder

  • mint leaves

For the granola

  • g whole grain oat flakes

  • tbsp pumpkin seeds

  • tsp matcha powder

  • tbsp maple syrup

  • tbsp rapeseed oil

  • tbsp sultanas

  • tsp chia seeds

  • pinch of ground tonka bean

  • organic lime(s) zest

preparation

For the smoothie bowl

    1. Remove the pit and peel from the avocado. Wash the grapes and baby spinach thoroughly and peel the banana.

    2. Puree the avocado flesh with oat flakes, baby spinach, banana, grapes, rice drink, matcha powder, grape seed oil and mint leaves to a creamy mixture.

    3. Divide between one or two bowls and top with grapes, mint leaves, beekeeper's honey or maple syrup and some "Inner Power" granola as desired. Serve immediately and enjoy.

For the "Inner Power" Granola (approx. 1 jar 300g)

  1. Preheat oven to 180°C fan.

  2. Mix all ingredients together in a bowl. Wash the lime thoroughly and add about a teaspoon of lime zest to the granola. Stir again.

  3. Place the mixture on a baking tray lined with baking paper and bake in the preheated oven for 10 minutes until crispy.

  4. Remove the baking tray from the oven, mix the granola with two tablespoons so that nothing sticks together and allow it to cool completely on the tray.

  5. Remove the tray from the oven and let the granola cool completely.

  6. Top muesli, porridge or smoothie bowl directly, store in a screw-top jar in a dry place in the pantry or give as a gift.

Nutrition Facts

Our Matcha Avocado Bowl with grape seed oil is a real immune-boosting bomb!Avocado provides healthy fats and vitamin E, while matcha is rich in antioxidants. Grapeseed oil supports the immune system thanks to its polyphenols. Together, these ingredients provide a protective shield for your immune system and promote your health. Enjoy this nutrient-rich bowl for a strengthened well-being!

per serving

Energy

506 kcal

Fat

10.1 g

Carbohydrates

79.4 g

of which sugar

24.4 g

Protein

11.5 g

Ingredients

preparation

nutritional values

ingredients for persons

For the smoothie bowl

  • avocado(s)

  • g oat flakes

  • g fresh baby spinach

  • g grapes

  • banana(s)

  • ml rice drink

  • tsp grape seed oil

  • tsp matcha powder

  • mint leaves

For the granola

  • g whole grain oat flakes

  • tbsp pumpkin seeds

  • tsp matcha powder

  • tbsp maple syrup

  • tbsp rapeseed oil

  • tbsp sultanas

  • tsp chia seeds

  • pinch of ground tonka bean

  • organic lime(s) zest

preparation

For the smoothie bowl

    1. Remove the pit and peel from the avocado. Wash the grapes and baby spinach thoroughly and peel the banana.

    2. Puree the avocado flesh with oat flakes, baby spinach, banana, grapes, rice drink, matcha powder, grape seed oil and mint leaves to a creamy mixture.

    3. Divide between one or two bowls and top with grapes, mint leaves, beekeeper's honey or maple syrup and some "Inner Power" granola as desired. Serve immediately and enjoy.

For the "Inner Power" Granola (approx. 1 jar 300g)

  1. Preheat oven to 180°C fan.

  2. Mix all ingredients together in a bowl. Wash the lime thoroughly and add about a teaspoon of lime zest to the granola. Stir again.

  3. Place the mixture on a baking tray lined with baking paper and bake in the preheated oven for 10 minutes until crispy.

  4. Remove the baking tray from the oven, mix the granola with two tablespoons so that nothing sticks together and allow it to cool completely on the tray.

  5. Remove the tray from the oven and let the granola cool completely.

  6. Top muesli, porridge or smoothie bowl directly, store in a screw-top jar in a dry place in the pantry or give as a gift.

per serving

Energy

506 kcal

Fat

10.1 g

Carbohydrates

79.4 g

of which sugar

24.4 g

Protein

11.5 g

Nutrition Facts

Our Matcha Avocado Bowl with grape seed oil is a real immune-boosting bomb!Avocado provides healthy fats and vitamin E, while matcha is rich in antioxidants. Grapeseed oil supports the immune system thanks to its polyphenols. Together, these ingredients provide a protective shield for your immune system and promote your health. Enjoy this nutrient-rich bowl for a strengthened well-being!