“Inner Power” - Smoothie Bowl

30 min

total time

15 min

preparation time

506 kcal

calories

Ingredients

ingredients for persons

For the smoothie bowl

  • avocado (s)

  • g of oatmeal

  • g of fresh baby spinach

  • g of grapes

  • banana (s)

  • ml rice drink

  • teaspoon grape seed oil

  • TL Matchapulver

  • leaves mint

for the granola

  • g of robust oatmeal

  • tablespoon of pumpkin seeds

  • TL Matchapulver

  • tablespoons of maple syrup

  • tablespoon of rapeseed oil

  • tablespoons of sultanine

  • TL chia seeds

  • Msp. Ground tonkabohe

  • bio-limette (s) zest

preparation

For the smoothie bowl

    1. Pit and peel avocado entfernen.Trauben and wash the baby spinach thoroughly and peel the banana.

    2. Blend the avocado flesh with the oat flakes, baby spinach, banana, grapes, rice drink, matcha powder, grape seed oil, and mint leaves until creamy.

    3. Divide between one or two bowls and top with grapes, mint leaves, beekeeper's honey, or maple syrup, as desired, and some "Inner Power" granola. Serve immediately and enjoy.

For the "Inner Power" Granola (approx. 1 jar 300g)

  1. Preheat oven to 180°C fan.

  2. Mix all ingredients together in a bowl vermengen.Die Wash the lime thoroughly and add about a teaspoon of lime zest to the granola. Stir again.

  3. Place the mixture on a baking tray lined with baking paper and bake in the preheated oven for 10 minutes until crispy.

  4. Remove the baking tray from the oven, mix the granola with two tablespoons so that nothing sticks together and let it cool completely on the tray.

  5. Remove the tray from the oven and let the granola cool completely.

  6. Top muesli, porridge or smoothie bowl directly, store in a dry screw-top jar in the pantry or give as a gift.

Nutrition facts

Our Matcha-Avocado bowl with grape seed oil is a real immune boosting bomb! Avocado delivers healthy fats and vitamins, while Matcha is rich in antioxidants. Grape seed oil supports the immune system thanks to its polyphenols. Together, these ingredients offer a protective shield for your immune system and promote your health. Enjoy this nutrient -rich bowl for a strengthened well -being!

per serving

Energy

506 kcal

Fat

10.1 g

Carbohydrates

79.4 g

of which sugar

24.4 g

Protein

11.5 g

Ingredients

preparation

nutritional values

ingredients for persons

For the smoothie bowl

  • avocado (s)

  • g of oatmeal

  • g of fresh baby spinach

  • g of grapes

  • banana (s)

  • ml rice drink

  • teaspoon grape seed oil

  • TL Matchapulver

  • leaves mint

for the granola

  • g of robust oatmeal

  • tablespoon of pumpkin seeds

  • TL Matchapulver

  • tablespoons of maple syrup

  • tablespoon of rapeseed oil

  • tablespoons of sultanine

  • TL chia seeds

  • Msp. Ground tonkabohe

  • bio-limette (s) zest

preparation

For the smoothie bowl

    1. Pit and peel avocado entfernen.Trauben and wash the baby spinach thoroughly and peel the banana.

    2. Blend the avocado flesh with the oat flakes, baby spinach, banana, grapes, rice drink, matcha powder, grape seed oil, and mint leaves until creamy.

    3. Divide between one or two bowls and top with grapes, mint leaves, beekeeper's honey, or maple syrup, as desired, and some "Inner Power" granola. Serve immediately and enjoy.

For the "Inner Power" Granola (approx. 1 jar 300g)

  1. Preheat oven to 180°C fan.

  2. Mix all ingredients together in a bowl vermengen.Die Wash the lime thoroughly and add about a teaspoon of lime zest to the granola. Stir again.

  3. Place the mixture on a baking tray lined with baking paper and bake in the preheated oven for 10 minutes until crispy.

  4. Remove the baking tray from the oven, mix the granola with two tablespoons so that nothing sticks together and let it cool completely on the tray.

  5. Remove the tray from the oven and let the granola cool completely.

  6. Top muesli, porridge or smoothie bowl directly, store in a dry screw-top jar in the pantry or give as a gift.

per serving

Energy

506 kcal

Fat

10.1 g

Carbohydrates

79.4 g

of which sugar

24.4 g

Protein

11.5 g

Nutrition facts

Our Matcha-Avocado bowl with grape seed oil is a real immune boosting bomb! Avocado delivers healthy fats and vitamins, while Matcha is rich in antioxidants. Grape seed oil supports the immune system thanks to its polyphenols. Together, these ingredients offer a protective shield for your immune system and promote your health. Enjoy this nutrient -rich bowl for a strengthened well -being!