"Healthy Lunch Bowl" Sweet Potato Fries with Avocado Mousse & Parsley Salad

55 minutes

total time

30 minutes

preparation time

1192 kcal

calories

Ingredients

ingredients for persons

For the fries &

  • avocado mousse

  • medium-sized sweet potatoes

  • tablespoons olive oil

  • teaspoons sea salt

  • avocados

  • lime

For the salad

  • g chickpea-lentil couscous

  • vine tomatoes

  • cucumber(s)

  • bunch parsley

  • bunch mint

  • lime(s), juice

  • tablespoons apple cider vinegar

  • tablespoons olive oil

  • teaspoon sea salt

  • ground pepper (as desired)

preparation

  1. Preheat oven to 180° C fan.

  2. For the fries, peel the sweet potatoes and cut them into sticks. Line a baking tray with baking paper and spread the sweet potato fries on it. Marinate with olive oil and sea salt. Bake in the preheated oven for about 25-30 minutes until golden brown.


  3. For the salad, prepare the couscous according to the instructions on the packet. Wash the tomatoes, cucumber, mint and parsley thoroughly. Separate the mint leaves from the woody stalk. Cut the tomatoes and cucumber into cubes and finely chop the parsley, including the stalk, and the mint leaves. Mix the couscous with the chopped vegetables and herbs and season with olive oil, apple cider vinegar, lime juice, salt and pepper.

  4. For the avocado mousse, remove the pits from the avocados and mash the flesh with a fork until creamy. Season with lime juice and salt.

  5. Serve sweet potato fries with parsley salad and avocado mousse and enjoy.

Nutrition Facts

Did you know?Our Healthy Lunch Bowl is not only delicious, but also rich in fiber, healthy fats and valuable nutrients.The sweet potato fries provide vitamins A and C, while the avocado mousse contains healthy, unsaturated fats and vitamin E. The parsley salad is rich in vitamin K and iron. A balanced choice for a nutrient-rich lunch!

per serving

Energy

640 kcal

Fat

30.5 g

Carbohydrates

83.5 g

Protein

11.8 g

Ingredients

preparation

nutritional values

ingredients for persons

For the fries &

  • avocado mousse

  • medium-sized sweet potatoes

  • tablespoons olive oil

  • teaspoons sea salt

  • avocados

  • lime

For the salad

  • g chickpea-lentil couscous

  • vine tomatoes

  • cucumber(s)

  • bunch parsley

  • bunch mint

  • lime(s), juice

  • tablespoons apple cider vinegar

  • tablespoons olive oil

  • teaspoon sea salt

  • ground pepper (as desired)

preparation

  1. Preheat oven to 180° C fan.

  2. For the fries, peel the sweet potatoes and cut them into sticks. Line a baking tray with baking paper and spread the sweet potato fries on it. Marinate with olive oil and sea salt. Bake in the preheated oven for about 25-30 minutes until golden brown.


  3. For the salad, prepare the couscous according to the instructions on the packet. Wash the tomatoes, cucumber, mint and parsley thoroughly. Separate the mint leaves from the woody stalk. Cut the tomatoes and cucumber into cubes and finely chop the parsley, including the stalk, and the mint leaves. Mix the couscous with the chopped vegetables and herbs and season with olive oil, apple cider vinegar, lime juice, salt and pepper.

  4. For the avocado mousse, remove the pits from the avocados and mash the flesh with a fork until creamy. Season with lime juice and salt.

  5. Serve sweet potato fries with parsley salad and avocado mousse and enjoy.

per serving

Energy

640 kcal

Fat

30.5 g

Carbohydrates

83.5 g

Protein

11.8 g

Nutrition Facts

Did you know?Our Healthy Lunch Bowl is not only delicious, but also rich in fiber, healthy fats and valuable nutrients.The sweet potato fries provide vitamins A and C, while the avocado mousse contains healthy, unsaturated fats and vitamin E. The parsley salad is rich in vitamin K and iron. A balanced choice for a nutrient-rich lunch!