Terrific

4.4 out of 5
Trustpilot

Subscribe to a 3-month plan & Secure free gifts worth CHF 49.95 🎁
TAKE THE TEST

Products

"Healthy Lunch Bowl" sweet potato fries with avocado mousse & parsley salad

55 mins

Total time

30 mins

Preparation time

1192 kcal

Calories

Ingredients

ingredients for persons

For the fries & the avocado mousse

  • medium sweet potatoes

  • tbsp olive oil

  • tsp sea salt

  • avocados

  • lime

For the salad

  • g chickpea-lentil couscous

  • vine tomatoes

  • cucumber(s)

  • bunch of parsley

  • bunch of mint

  • lime(s), juice thereof

  • tbsp apple cider vinegar

  • tbsp olive oil

  • tsp sea salt

  • ground pepper (to taste)

preparation

  1. Preheat oven to 180°C fan-forced.

  2. For the fries, peel the sweet potatoes and cut them into sticks. Line a baking sheet with parchment paper and spread the sweet potato fries on it. Marinate with olive oil and sea salt. Bake in a preheated oven for about 25-30 minutes until golden brown.


  3. Prepare the couscous according to the package instructions. Thoroughly wash the tomatoes, cucumber, mint, and parsley. Remove the mint leaves from the woody stems. Dice the tomatoes and cucumber, and finely chop the parsley (including the stems) and mint leaves. Combine the couscous with the diced vegetables and herbs, and season with olive oil, apple cider vinegar, lime juice, salt, and pepper.

  4. For the avocado mousse, remove the pits from the avocados and mash the flesh with a fork until creamy. Season with lime juice and salt.

  5. Serve and enjoy sweet potato fries with parsley salad and avocado mousse.

Ingredients

Preparation

Nutritional values

ingredients for persons

For the fries & the avocado mousse

  • medium sweet potatoes

  • tbsp olive oil

  • tsp sea salt

  • avocados

  • lime

For the salad

  • g chickpea-lentil couscous

  • vine tomatoes

  • cucumber(s)

  • bunch of parsley

  • bunch of mint

  • lime(s), juice thereof

  • tbsp apple cider vinegar

  • tbsp olive oil

  • tsp sea salt

  • ground pepper (to taste)

preparation

  1. Preheat oven to 180°C fan-forced.

  2. For the fries, peel the sweet potatoes and cut them into sticks. Line a baking sheet with parchment paper and spread the sweet potato fries on it. Marinate with olive oil and sea salt. Bake in a preheated oven for about 25-30 minutes until golden brown.


  3. Prepare the couscous according to the package instructions. Thoroughly wash the tomatoes, cucumber, mint, and parsley. Remove the mint leaves from the woody stems. Dice the tomatoes and cucumber, and finely chop the parsley (including the stems) and mint leaves. Combine the couscous with the diced vegetables and herbs, and season with olive oil, apple cider vinegar, lime juice, salt, and pepper.

  4. For the avocado mousse, remove the pits from the avocados and mash the flesh with a fork until creamy. Season with lime juice and salt.

  5. Serve and enjoy sweet potato fries with parsley salad and avocado mousse.

per serving

Energy

640 kcal

Fat

30.5 g

Carbohydrates

83.5 g

Protein

11.8 g

Nutrition Facts

Did you already know? Our Healthy Lunch Bowl is not only delicious, but also rich in fiber, healthy fats and valuable nutrients. The sweet potato fries provide vitamins A and C, while avocado mousse contains healthy unsaturated fats and vitamin E. Parsley salad is rich in vitamin K and iron. A balanced choice for a nutritious lunch!