"Healthy Lunch-Bowl" Sweet Potato Fries with Avocado Mousse & Parsley salad

55 min

total time

30 min

preparation time

1192 Kcal

calories

Ingredients

ingredients for persons

For the frieze & the avocado mousse

  • medium-sized sweet potatoes

  • tbsp olive oil

  • tsp sea salt

  • avocados

  • lime

  • the salad

  • chickpea and lentil couscous

  • vine tomatoes

  • cucumber

  • bunch parsley

  • bunch mint

  • lime, juiced

  • tbsp apple cider vinegar

  • tbsp olive oil

  • tsp sea salt

  • ground pepper (optional)

preparation

  1. Preheat oven to 180°C fan.

  2. For the fries, peel the sweet potatoes and cut them into sticks. Line a baking sheet with parchment paper and arrange the sweet potato fries on it. Marinate with olive oil and sea salt. Bake in the preheated oven for about 25-30 minutes until golden brown.


  3. For the salad, prepare the couscous according to the package instructions. Thoroughly wash the tomatoes, cucumber, mint, and parsley. Separate the mint leaves from the woody stems. Dice the tomatoes and cucumber, and finely chop the parsley, including the stems, and the mint leaves. Toss the couscous with the chopped vegetables and herbs and season with olive oil, apple cider vinegar, lime juice, salt, and pepper.

  4. For the avocado mousse, pit the avocados and mash the flesh with a fork until smooth. Season with lime juice and salt.

  5. Serve sweet potato fries with parsley salad and avocado mousse and enjoy.

Nutrition facts

Did you already know? Our Healthy Lunch Bowl is not only delicious, but also rich in fiber, healthy fats and valuable nutrients. The sweet potato fries deliver vitamin A and C, while avocado mousse contains healthy, unsaturated fats and vitamin E. The parsley salad is rich in vitamin K and iron. A balanced choice for a nutrient -rich lunch!

per serving

Energy

640 KCAL

Fat

30.5 g

carbohydrates

83.5 g

egg white

11.8 g

Ingredients

preparation

nutritional values

ingredients for persons

For the frieze & the avocado mousse

  • medium-sized sweet potatoes

  • tbsp olive oil

  • tsp sea salt

  • avocados

  • lime

  • the salad

  • chickpea and lentil couscous

  • vine tomatoes

  • cucumber

  • bunch parsley

  • bunch mint

  • lime, juiced

  • tbsp apple cider vinegar

  • tbsp olive oil

  • tsp sea salt

  • ground pepper (optional)

preparation

  1. Preheat oven to 180°C fan.

  2. For the fries, peel the sweet potatoes and cut them into sticks. Line a baking sheet with parchment paper and arrange the sweet potato fries on it. Marinate with olive oil and sea salt. Bake in the preheated oven for about 25-30 minutes until golden brown.


  3. For the salad, prepare the couscous according to the package instructions. Thoroughly wash the tomatoes, cucumber, mint, and parsley. Separate the mint leaves from the woody stems. Dice the tomatoes and cucumber, and finely chop the parsley, including the stems, and the mint leaves. Toss the couscous with the chopped vegetables and herbs and season with olive oil, apple cider vinegar, lime juice, salt, and pepper.

  4. For the avocado mousse, pit the avocados and mash the flesh with a fork until smooth. Season with lime juice and salt.

  5. Serve sweet potato fries with parsley salad and avocado mousse and enjoy.

per serving

Energy

640 KCAL

Fat

30.5 g

carbohydrates

83.5 g

egg white

11.8 g

Nutrition facts

Did you already know? Our Healthy Lunch Bowl is not only delicious, but also rich in fiber, healthy fats and valuable nutrients. The sweet potato fries deliver vitamin A and C, while avocado mousse contains healthy, unsaturated fats and vitamin E. The parsley salad is rich in vitamin K and iron. A balanced choice for a nutrient -rich lunch!