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Oat vanilla porridge with khaki mousse - vegan & gluten-free

25min

Total time

20min

Preparation time

379 kcal

Calories

Ingredients

ingredients for persons

For the porridge

  • g gluten-free oat flakes

  • pinch(s) vanilla

  • pinch(s) of tonka beans

  • ml gluten-free oat drink

  • ripe banana(s)

  • tsp chia seeds

For the khaki mousse

  • Khaki(s)

  • ripe banana(s)

  • ml still water

  • pinch lemon zest

  • tbsp maple syrup

preparation

  1. For the persimmon, mash the banana with a fork and place it in a pot. Wash the persimmon thoroughly and cut it into small cubes. Bring it to a boil along with half the banana, still water, lemon zest, and maple syrup. Simmer uncovered for about 10 minutes. Remove the pot from the heat and purée until creamy using an immersion blender.

  2. For the porridge, heat the rolled oats, oat milk, chia seeds, vanilla, tonka bean, and half a mashed banana. Stir continuously over medium heat and simmer for 3-4 minutes. For a creamier texture, briefly blend the mixture with an immersion blender.

  3. Divide the porridge between two plates and top with persimmon. If desired, slice half a persimmon into thin slices, fry them in a little oil, and deglaze with maple syrup. Arrange on top of the porridge and sprinkle with a little cinnamon.

Ingredients

Preparation

Nutritional values

ingredients for persons

For the porridge

  • g gluten-free oat flakes

  • pinch(s) vanilla

  • pinch(s) of tonka beans

  • ml gluten-free oat drink

  • ripe banana(s)

  • tsp chia seeds

For the khaki mousse

  • Khaki(s)

  • ripe banana(s)

  • ml still water

  • pinch lemon zest

  • tbsp maple syrup

preparation

  1. For the persimmon, mash the banana with a fork and place it in a pot. Wash the persimmon thoroughly and cut it into small cubes. Bring it to a boil along with half the banana, still water, lemon zest, and maple syrup. Simmer uncovered for about 10 minutes. Remove the pot from the heat and purée until creamy using an immersion blender.

  2. For the porridge, heat the rolled oats, oat milk, chia seeds, vanilla, tonka bean, and half a mashed banana. Stir continuously over medium heat and simmer for 3-4 minutes. For a creamier texture, briefly blend the mixture with an immersion blender.

  3. Divide the porridge between two plates and top with persimmon. If desired, slice half a persimmon into thin slices, fry them in a little oil, and deglaze with maple syrup. Arrange on top of the porridge and sprinkle with a little cinnamon.

per serving

Energy

379 kcal

Fat

6.7 g

Carbohydrates

63.8 g

of which sugar

26 g

Protein

9 g

Nutrition Facts

Did you know that oatmeal is an excellent source of high-fiber carbohydrates? She Provide long-lasting energy, support digestion and promote a healthy cardiovascular system. The addition of chia seeds increases the content of omega-3 fatty acids and proteins, while the sweet note of khaki provides valuable vitamins and antioxidants. Enjoy this nutrient-rich combination for a balanced and delicious breakfast!