Oat-vanilla porridge with khaki mousse - vegan & gluten-free

25 minutes

total time

20 minutes

preparation time

379 kcal

calories

Ingredients

ingredients for persons

For the porridge

  • g gluten-free oat flakes

  • pinch of vanilla

  • pinch of tonka bean

  • ml gluten-free oat drink

  • ripe banana(s)

  • tsp chia seeds

For the khaki mousse

  • khaki(s)

  • ripe banana(s)

  • ml still water

  • pinch of lemon zest

  • tbsp maple syrup

preparation

  1. For the khaki mousse, mash the banana with a fork and put it in a pan. Wash the khaki thoroughly and cut it into small cubes. Bring to the boil together with half the banana, still water, lemon zest and maple syrup. Simmer uncovered for about 10 minutes. Remove the pan from the heat and puree with a hand blender until creamy.

  2. For the porridge, heat the oat flakes, oat drink, chia seeds, vanilla, tonka and half a mashed banana. Stir continuously over medium heat and simmer for 3-4 minutes. If you like it creamier at this point, you can purée the whole thing again briefly with a hand blender.

  3. Divide the porridge between two plates and top with khaki mousse. If you like, you can cut half a khaki into thin slices, fry in a little oil and deglaze with maple syrup. Serve on the porridge and sprinkle with a little cinnamon.

Nutrition Facts

Did you know that oatmeal is an excellent source of fiber-rich carbohydrates?provide long-lasting energy, support digestion and promote a healthy cardiovascular systemThe addition of chia seeds increases the content of omega-3 fatty acids and proteins, while the sweet note of the khaki provides valuable vitamins and antioxidants. Enjoy this nutrient-rich combination for a balanced and delicious breakfast!

per serving

Energy

379 kcal

Fat

6.7 g

Carbohydrates

63.8 g

of which sugar

26 g

Protein

9 g

Ingredients

preparation

nutritional values

ingredients for persons

For the porridge

  • g gluten-free oat flakes

  • pinch of vanilla

  • pinch of tonka bean

  • ml gluten-free oat drink

  • ripe banana(s)

  • tsp chia seeds

For the khaki mousse

  • khaki(s)

  • ripe banana(s)

  • ml still water

  • pinch of lemon zest

  • tbsp maple syrup

preparation

  1. For the khaki mousse, mash the banana with a fork and put it in a pan. Wash the khaki thoroughly and cut it into small cubes. Bring to the boil together with half the banana, still water, lemon zest and maple syrup. Simmer uncovered for about 10 minutes. Remove the pan from the heat and puree with a hand blender until creamy.

  2. For the porridge, heat the oat flakes, oat drink, chia seeds, vanilla, tonka and half a mashed banana. Stir continuously over medium heat and simmer for 3-4 minutes. If you like it creamier at this point, you can purée the whole thing again briefly with a hand blender.

  3. Divide the porridge between two plates and top with khaki mousse. If you like, you can cut half a khaki into thin slices, fry in a little oil and deglaze with maple syrup. Serve on the porridge and sprinkle with a little cinnamon.

per serving

Energy

379 kcal

Fat

6.7 g

Carbohydrates

63.8 g

of which sugar

26 g

Protein

9 g

Nutrition Facts

Did you know that oatmeal is an excellent source of fiber-rich carbohydrates?provide long-lasting energy, support digestion and promote a healthy cardiovascular systemThe addition of chia seeds increases the content of omega-3 fatty acids and proteins, while the sweet note of the khaki provides valuable vitamins and antioxidants. Enjoy this nutrient-rich combination for a balanced and delicious breakfast!