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Produkte

Oat-vanilla porridge with khaki mousse - vegan & gluten-free

25min

total time

20min

preparation time

379 kcal

calories

Ingredients

ingredients for persons

For the porridge

  • g gluten -free oatmeal

  • pinch (s) vanilla

  • pinch (s) tonka bean

  • ml gluten -free oat drink

  • Mature banana (n)

  • TL chia seed

for the khakimus

  • khaki (s)

  • Mature banana (n)

  • ml of still water

  • msp. Lemon zest

  • tablespoons of maple syrup

preparation

  1. For the khaki mousse, mash the banana with a fork and put it in a pan. Wash the khaki thoroughly and cut it into small cubes. Bring to the boil together with half the banana, still water, lemon zest and maple syrup. Simmer uncovered for about 10 minutes. Remove the pan from the heat and puree with a hand blender until creamy.

  2. For the porridge, heat the oat flakes, oat drink, chia seeds, vanilla, tonka and half a mashed banana. Stir continuously over medium heat and simmer for 3-4 minutes. If you like it creamier at this point, you can purée the whole thing again briefly with a hand blender.

  3. Divide the porridge between two plates and top with khaki mousse. If you like, you can cut half a khaki into thin slices, fry in a little oil and deglaze with maple syrup. Serve on the porridge and sprinkle with a little cinnamon.

Ingredients

preparation

nutritional values

ingredients for persons

For the porridge

  • g gluten -free oatmeal

  • pinch (s) vanilla

  • pinch (s) tonka bean

  • ml gluten -free oat drink

  • Mature banana (n)

  • TL chia seed

for the khakimus

  • khaki (s)

  • Mature banana (n)

  • ml of still water

  • msp. Lemon zest

  • tablespoons of maple syrup

preparation

  1. For the khaki mousse, mash the banana with a fork and put it in a pan. Wash the khaki thoroughly and cut it into small cubes. Bring to the boil together with half the banana, still water, lemon zest and maple syrup. Simmer uncovered for about 10 minutes. Remove the pan from the heat and puree with a hand blender until creamy.

  2. For the porridge, heat the oat flakes, oat drink, chia seeds, vanilla, tonka and half a mashed banana. Stir continuously over medium heat and simmer for 3-4 minutes. If you like it creamier at this point, you can purée the whole thing again briefly with a hand blender.

  3. Divide the porridge between two plates and top with khaki mousse. If you like, you can cut half a khaki into thin slices, fry in a little oil and deglaze with maple syrup. Serve on the porridge and sprinkle with a little cinnamon.

per serving

Energy

379 Kcal

Fat

6.7 g

carbohydrates

63.8 g

sugar

26 g

egg whites

9 g

Nutrition facts

Did you know that oatmeal is an excellent source of high-fiber carbohydrates? She Provide long-lasting energy, support digestion and promote a healthy cardiovascular system. The addition of chia seeds increases the content of omega-3 fatty acids and proteins, while the sweet note of the Khaki offers valuable vitamins and antioxidants. Enjoy this nutrient -rich combination for a balanced and delicious breakfast!