“Good Mood” - Smoothie Bowl

35 minutes

total time

15 minutes

preparation time

506 kcal

calories

Ingredients

ingredients for persons

For the smoothie bowl

  • ripe banana(s)

  • g frozen mango pieces

  • ml coconut milk

  • g oat flakes

  • tbsp puffed quinoa

  • saffron threads

  • tsp ashwagandha (powder)

  • organic lemon

  • tbsp coconut chips

  • tsp natural beekeeper honey

  • tsp puffed quinoa

  • tbsp “Good Mood” granola

For the “Good Mood” granola

  • g whole grain oat flakes

  • tbsp puffed quinoa

  • dates

  • tbsp banana chips

  • tsp chia seeds

  • tsp turmeric powder

  • tsp organic lemon zest

  • tbsp maple syrup

preparation

For the bowl

    1. Peel the banana and puree with frozen mango pieces, coconut milk, oat flakes, puffed quinoa, saffron threads and ashwagandha powder for about 2 minutes until you have a smooth, thick smoothie mixture.

    2. Wash the lemon with hot water. Finely grate the lemon peel. Add the peel to the blender and mix again briefly.

    3. Pour the smoothie bowl into one or two bowls and garnish with coconut chips, a little natural beekeeper honey or maple syrup, puffed quinoa and “Good Mood” granola as desired. Enjoy immediately, cold.



For the granola

  1. Preheat oven to 180°C fan.

  2. Crush blackberries or blueberries with your hands and add them to the oatmeal.

  3. Chop the dates finely with a knife and put them in a bowl with the remaining ingredients and mix.

  4. Place the granola mixture on a baking tray lined with baking paper and bake in the oven for 10 minutes until crispy.

  5. Remove the tray from the oven and let the granola cool completely.

  6. Top muesli, porridge or smoothie bowl directly, store in a screw-top jar in a dry place in the pantry or give as a gift.

Nutrition Facts

Did you know that Ashwagandha, a main ingredient in our 'Good Mood Bowl', is known as a natural mood regulator?Botanicals like Ashwagandha can help reduce stress and lift your mood. Experience the calming effects of this traditional herb in our bowl and enjoy well-being in every bowl.

per serving

Energy

506 kcal

Fat

10.1 g

Carbohydrates

79.4 g

of which sugar

24.4 g

Protein

11.5 g

Ingredients

preparation

nutritional values

ingredients for persons

For the smoothie bowl

  • ripe banana(s)

  • g frozen mango pieces

  • ml coconut milk

  • g oat flakes

  • tbsp puffed quinoa

  • saffron threads

  • tsp ashwagandha (powder)

  • organic lemon

  • tbsp coconut chips

  • tsp natural beekeeper honey

  • tsp puffed quinoa

  • tbsp “Good Mood” granola

For the “Good Mood” granola

  • g whole grain oat flakes

  • tbsp puffed quinoa

  • dates

  • tbsp banana chips

  • tsp chia seeds

  • tsp turmeric powder

  • tsp organic lemon zest

  • tbsp maple syrup

preparation

For the bowl

    1. Peel the banana and puree with frozen mango pieces, coconut milk, oat flakes, puffed quinoa, saffron threads and ashwagandha powder for about 2 minutes until you have a smooth, thick smoothie mixture.

    2. Wash the lemon with hot water. Finely grate the lemon peel. Add the peel to the blender and mix again briefly.

    3. Pour the smoothie bowl into one or two bowls and garnish with coconut chips, a little natural beekeeper honey or maple syrup, puffed quinoa and “Good Mood” granola as desired. Enjoy immediately, cold.



For the granola

  1. Preheat oven to 180°C fan.

  2. Crush blackberries or blueberries with your hands and add them to the oatmeal.

  3. Chop the dates finely with a knife and put them in a bowl with the remaining ingredients and mix.

  4. Place the granola mixture on a baking tray lined with baking paper and bake in the oven for 10 minutes until crispy.

  5. Remove the tray from the oven and let the granola cool completely.

  6. Top muesli, porridge or smoothie bowl directly, store in a screw-top jar in a dry place in the pantry or give as a gift.

per serving

Energy

506 kcal

Fat

10.1 g

Carbohydrates

79.4 g

of which sugar

24.4 g

Protein

11.5 g

Nutrition Facts

Did you know that Ashwagandha, a main ingredient in our 'Good Mood Bowl', is known as a natural mood regulator?Botanicals like Ashwagandha can help reduce stress and lift your mood. Experience the calming effects of this traditional herb in our bowl and enjoy well-being in every bowl.