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“Good Mood” - Smoothie Bowl

35 mins

Total time

15 minutes

Preparation time

506 kcal

Calories

Ingredients

ingredients for persons

For the smoothie bowl

  • ripe banana(s)

  • g frozen mango pieces

  • ml coconut milk

  • g oat flakes

  • tbsp puffed quinoa

  • saffron threads

  • tsp ashwagandha (powder)

  • organic lemon

  • tbsp coconut chips

  • tsp pure natural beekeeper honey

  • tsp puffed quinoa

  • tbsp “Good Mood” granola

For the “Good Mood” granola

  • g crunchy oat flakes

  • tbsp puffed quinoa

  • dates

  • tbsp banana chips

  • tsp chia seeds

  • tsp turmeric powder

  • tsp organic lemon zest

  • tbsp maple syrup

preparation

For the bowl

    1. Peel the banana and blend it with frozen mango pieces, coconut milk, rolled oats, puffed quinoa, saffron threads and ashwagandha powder for about 2 minutes to form a smooth, thick smoothie mixture.

    2. Wash the lemon thoroughly with hot water. Finely grate the lemon zest using a grater. Add the zest to the blender and blend briefly again.

    3. Pour the smoothie bowl into one or two bowls and decorate as desired with coconut chips, a drizzle of pure honey or maple syrup, puffed quinoa, and "Good Mood" granola. Enjoy immediately while cold.



For the granola

  1. Preheat oven to 180°C fan-forced.

  2. Crush the blackberries or blueberries with your hands and add them to the oatmeal.

  3. Chop the dates finely with a knife and put them in a bowl with the remaining ingredients and mix.

  4. Place the granola mixture onto a baking sheet lined with parchment paper and bake in the oven for 10 minutes until crispy.

  5. Remove the baking tray from the oven and let the granola cool completely.

  6. Top directly with muesli, porridge or smoothie bowl, or store in a screw-top jar in the pantry or give away as a gift.

Ingredients

Preparation

Nutritional values

ingredients for persons

For the smoothie bowl

  • ripe banana(s)

  • g frozen mango pieces

  • ml coconut milk

  • g oat flakes

  • tbsp puffed quinoa

  • saffron threads

  • tsp ashwagandha (powder)

  • organic lemon

  • tbsp coconut chips

  • tsp pure natural beekeeper honey

  • tsp puffed quinoa

  • tbsp “Good Mood” granola

For the “Good Mood” granola

  • g crunchy oat flakes

  • tbsp puffed quinoa

  • dates

  • tbsp banana chips

  • tsp chia seeds

  • tsp turmeric powder

  • tsp organic lemon zest

  • tbsp maple syrup

preparation

For the bowl

    1. Peel the banana and blend it with frozen mango pieces, coconut milk, rolled oats, puffed quinoa, saffron threads and ashwagandha powder for about 2 minutes to form a smooth, thick smoothie mixture.

    2. Wash the lemon thoroughly with hot water. Finely grate the lemon zest using a grater. Add the zest to the blender and blend briefly again.

    3. Pour the smoothie bowl into one or two bowls and decorate as desired with coconut chips, a drizzle of pure honey or maple syrup, puffed quinoa, and "Good Mood" granola. Enjoy immediately while cold.



For the granola

  1. Preheat oven to 180°C fan-forced.

  2. Crush the blackberries or blueberries with your hands and add them to the oatmeal.

  3. Chop the dates finely with a knife and put them in a bowl with the remaining ingredients and mix.

  4. Place the granola mixture onto a baking sheet lined with parchment paper and bake in the oven for 10 minutes until crispy.

  5. Remove the baking tray from the oven and let the granola cool completely.

  6. Top directly with muesli, porridge or smoothie bowl, or store in a screw-top jar in the pantry or give away as a gift.

per serving

Energy

506 kcal

Fat

10.1 g

Carbohydrates

79.4 g

of which sugars

24.4 g

Protein

11.5 g 

Nutrition Facts

Did you know that Ashwagandha, a key ingredient in our 'Good Mood Bowl', is known as a natural mood regulator? Botanicals like ashwagandha can help reduce stress and improve mood. Experience the calming effect of this traditional herb in our bowl and enjoy well-being in every bowl.