Gluten-free apple puree pancakes with khaki mousse

30min

total time

15min

preparation time

172 Kcal

calories

Ingredients

ingredients for persons

For the gluten-free apple mark pancakes

  • g gluten -free wholemeal flour (optionally gluten -free oatmeal can also be crushed to flour in a high -performance mixer)

  • TL chia seeds

  • g applemark

  • pinch (s) vanilla

  • ml gluten -free oat drink

  • TL baking powder

  • pinch (s) salt

  • tablespoon of frying oil

for the khakimus

  • khaki (s)

  • Mature banana (n)

  • ml of still water

  • msp. Lemon zest

  • tablespoons of maple syrup


For the pancakes

    1. Mix the oat flour, oat drink, apple puree, chia seeds, vanilla, baking powder and salt to form a smooth dough and leave to rest for 5 minutes.

    2. Heat some oil in a pan and add two tablespoons of batter at a time. Carefully turn with a spatula and fry until golden brown on both sides.

For the Khakimus

  1. Mash the banana with a fork and put it in a pot.

  2. Wash the khaki thoroughly and cut into small cubes. Bring to the boil together with half the banana, still water, lemon zest and maple syrup.

  3. Simmer uncovered for about 10 minutes.

  4. Remove the pot from the heat and puree with a hand blender until creamy.

  5. If you like, you can cut half a khaki into thin slices, fry it in a little oil and deglaze with maple syrup. Arrange on the pancakes and sprinkle with a little cinnamon.

Nutrition facts

Did you know that our gluten-free apple mark pancakes support the intestine with fiber-rich wholemeal flour? The chia seeds it contains are an excellent source of fiber and omega-3 fatty acidsThat promote healthy digestion. Enjoy these delicious pancakes with an extra thrust for your well -being!

per serving

Energy

172 kcal

Fat

1.8 g

Carbohydrates

33.3 g

of which sugars

19 g

Protein

3.1 g 

Ingredients

preparation

nutritional values

ingredients for persons

For the gluten-free apple mark pancakes

  • g gluten -free wholemeal flour (optionally gluten -free oatmeal can also be crushed to flour in a high -performance mixer)

  • TL chia seeds

  • g applemark

  • pinch (s) vanilla

  • ml gluten -free oat drink

  • TL baking powder

  • pinch (s) salt

  • tablespoon of frying oil

for the khakimus

  • khaki (s)

  • Mature banana (n)

  • ml of still water

  • msp. Lemon zest

  • tablespoons of maple syrup


For the pancakes

    1. Mix the oat flour, oat drink, apple puree, chia seeds, vanilla, baking powder and salt to form a smooth dough and leave to rest for 5 minutes.

    2. Heat some oil in a pan and add two tablespoons of batter at a time. Carefully turn with a spatula and fry until golden brown on both sides.

For the Khakimus

  1. Mash the banana with a fork and put it in a pot.

  2. Wash the khaki thoroughly and cut into small cubes. Bring to the boil together with half the banana, still water, lemon zest and maple syrup.

  3. Simmer uncovered for about 10 minutes.

  4. Remove the pot from the heat and puree with a hand blender until creamy.

  5. If you like, you can cut half a khaki into thin slices, fry it in a little oil and deglaze with maple syrup. Arrange on the pancakes and sprinkle with a little cinnamon.

per serving

Energy

172 kcal

Fat

1.8 g

Carbohydrates

33.3 g

of which sugars

19 g

Protein

3.1 g 

Nutrition facts

Did you know that our gluten-free apple mark pancakes support the intestine with fiber-rich wholemeal flour? The chia seeds it contains are an excellent source of fiber and omega-3 fatty acidsThat promote healthy digestion. Enjoy these delicious pancakes with an extra thrust for your well -being!