“Radiant Glow” smoothie bowl

35 mins

total time

15 min

preparation time

506 kcal

calories

Ingredients

ingredients for persons

For the smoothie bowl

  • g oat flakes

  • g frozen blueberries

  • tbsp soy yoghurt

  • tbsp puffed quinoa

  • ml rice drink

  • pinch vanilla powder

  • dates

For the granola (approx. 1 glass of 300g each)

  • g of crunchy oat flakes

  • tablespoons blackberries

  • tablespoons dried wild blueberries

  • tablespoons whole almonds

  • pinch vanilla powder

  • tsp cocoa nibs

  • tsp chia seeds

preparation

For the bowl

    1. Puree all ingredients thoroughly in a blender and divide between one or two bowls.

    2. Top with fresh berries, cocoa nibs and Radiant Glow granola as desired. Serve immediately and enjoy.

For the granola

  1. Preheat oven to 180°C fan.

  2. Crush blackberries or blueberries with your hands and add them to the oatmeal.

  3. Roughly chop the almonds with a knife and place them in a bowl with the remaining ingredients and the blackberry-colored oat flakes and mix.

  4. Place the granola mixture on a baking tray lined with baking paper and bake in the oven for 10 minutes until crispy.

  5. Remove the tray from the oven and let the granola cool completely.

  6. Top muesli, porridge or smoothie bowl directly, store in a screw-top jar in a dry place in the pantry or give as a gift.

Nutrition facts

Our Radiant Glow Smoothie bowl is a real energy kick. The oatmeal provide you with sustainable energy, while the antioxidant blueberries promote your well -being. Soy yogurt and quinoa provide vegetable protein, while dates give natural sweetness.

per serving

Energy

506 kcal

Fat

10.1 g

Carbohydrates

79.4 g

of which sugar

24.4 g

Protein

11.5 g

Ingredients

preparation

nutritional values

ingredients for persons

For the smoothie bowl

  • g oat flakes

  • g frozen blueberries

  • tbsp soy yoghurt

  • tbsp puffed quinoa

  • ml rice drink

  • pinch vanilla powder

  • dates

For the granola (approx. 1 glass of 300g each)

  • g of crunchy oat flakes

  • tablespoons blackberries

  • tablespoons dried wild blueberries

  • tablespoons whole almonds

  • pinch vanilla powder

  • tsp cocoa nibs

  • tsp chia seeds

preparation

For the bowl

    1. Puree all ingredients thoroughly in a blender and divide between one or two bowls.

    2. Top with fresh berries, cocoa nibs and Radiant Glow granola as desired. Serve immediately and enjoy.

For the granola

  1. Preheat oven to 180°C fan.

  2. Crush blackberries or blueberries with your hands and add them to the oatmeal.

  3. Roughly chop the almonds with a knife and place them in a bowl with the remaining ingredients and the blackberry-colored oat flakes and mix.

  4. Place the granola mixture on a baking tray lined with baking paper and bake in the oven for 10 minutes until crispy.

  5. Remove the tray from the oven and let the granola cool completely.

  6. Top muesli, porridge or smoothie bowl directly, store in a screw-top jar in a dry place in the pantry or give as a gift.

per serving

Energy

506 kcal

Fat

10.1 g

Carbohydrates

79.4 g

of which sugar

24.4 g

Protein

11.5 g

Nutrition facts

Our Radiant Glow Smoothie bowl is a real energy kick. The oatmeal provide you with sustainable energy, while the antioxidant blueberries promote your well -being. Soy yogurt and quinoa provide vegetable protein, while dates give natural sweetness.