banana bread flaxseed bars

30 minutes

total time

15 minutes

preparation time

283 kcal

calories

Ingredients

ingredients for persons

  • ripe bananas

  • g linseed

  • g hemp seeds

  • g hazelnut butter

  • ml maple syrup

  • ml water

  • tsp sea salt flakes

  • g dark chocolate

preparation

oven dish (approx. 24*24 cm)

  1. Preheat oven to 180°C top/bottom heat.

  2. Peel the bananas and puree them with maple syrup, water and hazelnut butter. Grind the flax seeds and mix briefly or crush them in a mortar.

  3. Mix the linseed and hemp seeds with the banana mixture to form a relatively firm dough. Chop the chocolate and fold in.

  4. Put baking paper in the oven dish or grease it a little. Pour the dough in and spread it out. Then bake in the preheated oven for about 15-20 minutes.

  5. Remove from the oven, sprinkle with sea salt flakes and allow to cool. Then cut into 8 pieces and enjoy immediately or store in the fridge. If you want to keep the bars for longer, you can freeze them

Nutrition Facts

Did you know that the bananas in this banana bread flaxseed bar are an excellent source of potassium, which supports heart health and can regulate blood pressure? The flaxseedsprovide valuable omega-3 fatty acids, which can have an anti-inflammatory effectWith a touch of dark chocolate and sea salt flakes, they are the perfect snack for a balanced diet!

per serving

Energy

283 kcal

Fat

19.2 g

Carbohydrates

14.5 g

of which sugar

7.2 g

Protein

6.6 g

Ingredients

preparation

nutritional values

ingredients for persons

  • ripe bananas

  • g linseed

  • g hemp seeds

  • g hazelnut butter

  • ml maple syrup

  • ml water

  • tsp sea salt flakes

  • g dark chocolate

preparation

oven dish (approx. 24*24 cm)

  1. Preheat oven to 180°C top/bottom heat.

  2. Peel the bananas and puree them with maple syrup, water and hazelnut butter. Grind the flax seeds and mix briefly or crush them in a mortar.

  3. Mix the linseed and hemp seeds with the banana mixture to form a relatively firm dough. Chop the chocolate and fold in.

  4. Put baking paper in the oven dish or grease it a little. Pour the dough in and spread it out. Then bake in the preheated oven for about 15-20 minutes.

  5. Remove from the oven, sprinkle with sea salt flakes and allow to cool. Then cut into 8 pieces and enjoy immediately or store in the fridge. If you want to keep the bars for longer, you can freeze them

per serving

Energy

283 kcal

Fat

19.2 g

Carbohydrates

14.5 g

of which sugar

7.2 g

Protein

6.6 g

Nutrition Facts

Did you know that the bananas in this banana bread flaxseed bar are an excellent source of potassium, which supports heart health and can regulate blood pressure? The flaxseedsprovide valuable omega-3 fatty acids, which can have an anti-inflammatory effectWith a touch of dark chocolate and sea salt flakes, they are the perfect snack for a balanced diet!