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Banana Bread Flaxseed Bars

30min

Total time

15min

Preparation time

283 kcal

Calories

Ingredients

ingredients for persons

  • ripe bananas

  • g flax seeds

  • g hemp seeds

  • g hazelnut butter

  • ml maple syrup

  • ml water

  • tsp sea salt flakes

  • dark chocolate

preparation

Oven dish (approx. 24*24 cm)

  1. Preheat oven to 180°C (top/bottom heat).

  2. Peel the bananas and purée them with maple syrup, water, and hazelnut butter. Grind the flax seeds, briefly blend them, or crush them in a mortar.

  3. Flax seeds and hemp seeds mixed with bananas to form a relatively firm dough. vermengen.Schokolade Chop and fold in.

  4. Line the baking dish with parchment paper or grease it lightly. Pour in the batter and spread it evenly. Then bake in a preheated oven for about 15-20 minutes.

  5. Remove from the oven, sprinkle with sea salt flakes, and let cool. Then cut into 8 pieces and enjoy immediately or store in the refrigerator. If you want to store the bars for longer, you can freeze them.

Ingredients

Preparation

Nutritional values

ingredients for persons

  • ripe bananas

  • g flax seeds

  • g hemp seeds

  • g hazelnut butter

  • ml maple syrup

  • ml water

  • tsp sea salt flakes

  • dark chocolate

preparation

Oven dish (approx. 24*24 cm)

  1. Preheat oven to 180°C (top/bottom heat).

  2. Peel the bananas and purée them with maple syrup, water, and hazelnut butter. Grind the flax seeds, briefly blend them, or crush them in a mortar.

  3. Flax seeds and hemp seeds mixed with bananas to form a relatively firm dough. vermengen.Schokolade Chop and fold in.

  4. Line the baking dish with parchment paper or grease it lightly. Pour in the batter and spread it evenly. Then bake in a preheated oven for about 15-20 minutes.

  5. Remove from the oven, sprinkle with sea salt flakes, and let cool. Then cut into 8 pieces and enjoy immediately or store in the refrigerator. If you want to store the bars for longer, you can freeze them.

per serving

Energy

283 kcal

Fat

19.2 g

Carbohydrates

14.5 g

of which sugar

7.2 g

Protein

6.6 g

Nutrition Facts

Did you know that the bananas found in this Banana Bread Flaxseed Bar are an excellent source of potassium, which supports heart health and can regulate blood pressure? The linseeds provide valuable omega-3 fatty acids that can have an anti-inflammatory effect. With a hint of dark chocolate and sea salt flakes, they are the perfect snack for a balanced diet!