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Ayurvedic apple compote & Porridge

45min

Total time

20min

Preparation time

530 kcal

Calories

Ingredients

ingredients for persons

For the apple compote

  • apples

  • cloves

  • cinnamon

  • cardamom powder

  • freshly grated ginger

  • squeeze of lemon juice

  • dash of agave syrup or teaspoon of coconut blossom sugar

  • tbsp ghee

  • Medjool date(s)

For the porridge

  • g gluten-free oat flakes, wholesome

  • pinch(s) vanilla

  • pinch(s) ground tonka bean

  • ml gluten-free unsweetened oat drink

  • ripe banana(s)

  • tsp chia seeds

preparation

For the apple compote

    1. First, peel, core, and dice the apples.

    2. Then heat the ghee in a pot.

    3. Add the spices and apple pieces and sauté briefly. Add the chopped dates.

    4. Let everything simmer for about 15 minutes over medium heat.

    5. Then season to taste with lemon juice and agave syrup or coconut blossom sugar.

    6. Remove the cloves and cardamom pods and eat the apple compote directly or transfer it to a sealable jar.



For the porridge

  1. In a pot, mix the gluten-free rolled oats, a pinch of vanilla and the ground tonka bean.

  2. Pour in the gluten-free oat drink and stir well to ensure the oats are well covered.

  3. Peel half a ripe banana, cut it into small pieces and add it to the pot as well.

  4. Add the chia seeds and mix everything well.

  5. Set the stove to medium heat and bring the porridge to a boil, stirring occasionally.

  6. Once the porridge starts to simmer, reduce the heat and let it simmer gently. Stir regularly to prevent burning.

  7. Simmer the porridge until the oats reach the desired consistency. This usually takes about 5-10 minutes.

Ingredients

Preparation

Nutritional values

ingredients for persons

For the apple compote

  • apples

  • cloves

  • cinnamon

  • cardamom powder

  • freshly grated ginger

  • squeeze of lemon juice

  • dash of agave syrup or teaspoon of coconut blossom sugar

  • tbsp ghee

  • Medjool date(s)

For the porridge

  • g gluten-free oat flakes, wholesome

  • pinch(s) vanilla

  • pinch(s) ground tonka bean

  • ml gluten-free unsweetened oat drink

  • ripe banana(s)

  • tsp chia seeds

preparation

For the apple compote

    1. First, peel, core, and dice the apples.

    2. Then heat the ghee in a pot.

    3. Add the spices and apple pieces and sauté briefly. Add the chopped dates.

    4. Let everything simmer for about 15 minutes over medium heat.

    5. Then season to taste with lemon juice and agave syrup or coconut blossom sugar.

    6. Remove the cloves and cardamom pods and eat the apple compote directly or transfer it to a sealable jar.



For the porridge

  1. In a pot, mix the gluten-free rolled oats, a pinch of vanilla and the ground tonka bean.

  2. Pour in the gluten-free oat drink and stir well to ensure the oats are well covered.

  3. Peel half a ripe banana, cut it into small pieces and add it to the pot as well.

  4. Add the chia seeds and mix everything well.

  5. Set the stove to medium heat and bring the porridge to a boil, stirring occasionally.

  6. Once the porridge starts to simmer, reduce the heat and let it simmer gently. Stir regularly to prevent burning.

  7. Simmer the porridge until the oats reach the desired consistency. This usually takes about 5-10 minutes.

per serving

Energy

530 kcal

Fat

9.4 g

Carbohydrates

94.5 g

of which sugar

48.5 g

Protein

9.5 g

Nutrition Facts

Oatmeal has a calming effect on irritated stomach lining and regulates digestion. In addition, apples contain fiber for the good intestinal bacteria and are best digested when they are steamed and prepared with spices such as cardamom and cinnamon. The essential oils of cardamom seeds soothe the stressed gastrointestinal tract, relieve cramps, stimulate digestion and also help with flatulence.