Ayurvedic apple compote & Porridge

45min

total time

20min

preparation time

530 kcal

calories

Ingredients

ingredients for persons

For the apple compote

  • apples

  • cloves

  • cinnamon

  • Cardamatic powder

  • freshly grated ginger

  • splash of lemon juice

  • shot agave juice or TL coconut blossom sugar

  • tablespoon of ghee

  • medjool dattel (n)

for the porridge

  • g gluten -free oatmeal

  • pinch (s) vanilla

  • pinch (s) ground tonka bean

  • ml gluten -free oat drink unsweetened

  • Mature banana (n)

  • TL chia seeds

preparation

For the apple compote

    1. First, peel the apples, core them and cut them into small cubes.

    2. Then heat ghee in a pot.

    3. Add the spices and apple pieces and roast briefly. Add the chopped dates.

    4. Simmer everything for about 15 minutes over medium heat.

    5. Then season with lemon juice and agave syrup or coconut blossom sugar.

    6. Remove the cloves and cardamom pods and consume the apple compote directly or pour it into a sealable jar.



For the porridge

  1. In a saucepan, combine the gluten-free oats, a pinch of vanilla, and the ground tonka bean.

  2. Pour in the gluten-free oat milk and stir well to ensure the oats are well coated.

  3. Peel half a ripe banana, cut it into small pieces and add it to the pot.

  4. Add the chia seeds and mix well.

  5. Set the stove to medium heat and bring the porridge to a boil, stirring occasionally.

  6. Once the porridge begins to simmer, reduce the heat and let it simmer gently, stirring regularly to prevent burning.

  7. Simmer the porridge until the oats reach the desired consistency. This usually takes about 5-10 minutes.

Nutrition facts

Oat flakes have a calming effect on irritated gastric mucosa walls and regulate digestion. In addition, apples contain fiber, for the good intestinal bacteria and are most digestible when they are steamed and prepared with spices such as cardamom and cinnamon. The essential oils of the cardamom seeds calm down the stressed gastrointestinal tract, loosen cramps, stimulate digestion and also help with flatulence.

per serving

Energy

530 kcal

Fat

9.4 g

carbohydrates

94.5 g

of which sugar

48.5 g

protein

9.5 g

Ingredients

preparation

nutritional values

ingredients for persons

For the apple compote

  • apples

  • cloves

  • cinnamon

  • Cardamatic powder

  • freshly grated ginger

  • splash of lemon juice

  • shot agave juice or TL coconut blossom sugar

  • tablespoon of ghee

  • medjool dattel (n)

for the porridge

  • g gluten -free oatmeal

  • pinch (s) vanilla

  • pinch (s) ground tonka bean

  • ml gluten -free oat drink unsweetened

  • Mature banana (n)

  • TL chia seeds

preparation

For the apple compote

    1. First, peel the apples, core them and cut them into small cubes.

    2. Then heat ghee in a pot.

    3. Add the spices and apple pieces and roast briefly. Add the chopped dates.

    4. Simmer everything for about 15 minutes over medium heat.

    5. Then season with lemon juice and agave syrup or coconut blossom sugar.

    6. Remove the cloves and cardamom pods and consume the apple compote directly or pour it into a sealable jar.



For the porridge

  1. In a saucepan, combine the gluten-free oats, a pinch of vanilla, and the ground tonka bean.

  2. Pour in the gluten-free oat milk and stir well to ensure the oats are well coated.

  3. Peel half a ripe banana, cut it into small pieces and add it to the pot.

  4. Add the chia seeds and mix well.

  5. Set the stove to medium heat and bring the porridge to a boil, stirring occasionally.

  6. Once the porridge begins to simmer, reduce the heat and let it simmer gently, stirring regularly to prevent burning.

  7. Simmer the porridge until the oats reach the desired consistency. This usually takes about 5-10 minutes.

per serving

Energy

530 kcal

Fat

9.4 g

carbohydrates

94.5 g

of which sugar

48.5 g

protein

9.5 g

Nutrition facts

Oat flakes have a calming effect on irritated gastric mucosa walls and regulate digestion. In addition, apples contain fiber, for the good intestinal bacteria and are most digestible when they are steamed and prepared with spices such as cardamom and cinnamon. The essential oils of the cardamom seeds calm down the stressed gastrointestinal tract, loosen cramps, stimulate digestion and also help with flatulence.