Ayurvedic Apple Compote & Porridge

45 minutes

total time

20 minutes

preparation time

530 kcal

calories

Ingredients

ingredients for persons

For the apple compote

  • apples

  • cloves

  • cinnamon

  • cardamom powder

  • freshly grated ginger

  • dash of lemon juice

  • dash of agave syrup or tsp coconut blossom sugar

  • tbsp ghee

  • Medjool date(s)

For the porridge

  • g gluten-free oat flakes

  • pinch of vanilla

  • pinch of ground tonka bean

  • ml gluten-free unsweetened oat drink

  • ripe banana(s)

  • tsp chia seeds

preparation

For the apple compote

    1. First peel the apples, core them and cut them into small cubes.

    2. Then heat ghee in a pan.

    3. Add the spices and the apple pieces and roast briefly. Add the chopped dates.

    4. Let everything simmer for about 15 minutes over medium heat.

    5. Then season with lemon juice and agave syrup or coconut blossom sugar.

    6. Remove the cloves and cardamom pods and eat the apple compote immediately or pour it into a sealable jar.



For the porridge

  1. In a saucepan, mix the gluten-free oats, a pinch of vanilla and the ground tonka bean.

  2. Pour in the gluten-free oat drink and stir well to ensure the oats are well coated.

  3. Peel half the ripe banana, cut it into small pieces and add it to the pot.

  4. Add the chia seeds and mix well.

  5. Set the stove to medium heat and bring the porridge to the boil, stirring occasionally.

  6. Once the porridge starts to simmer, reduce the heat and allow it to simmer gently, stirring regularly to prevent burning.'

  7. Let the porridge simmer until the oat flakes have reached the desired consistency. This usually takes about 5-10 minutes.

Nutrition Facts

Oatmeal has a soothing effect on irritated stomach lining and regulates digestion.In addition, apples contain fiber, which is good for the gut bacteria, and are best digestible when steamed and prepared with spices such as cardamom and cinnamon. The essential oils in cardamom seeds soothe the stressed gastrointestinal tract, relieve cramps, stimulate digestion and also help with flatulence.

per serving

Energy

530 kcal

Fat

9.4 g

Carbohydrates

94.5 g

of which sugar

48.5 g

Protein

9.5 g

Ingredients

preparation

nutritional values

ingredients for persons

For the apple compote

  • apples

  • cloves

  • cinnamon

  • cardamom powder

  • freshly grated ginger

  • dash of lemon juice

  • dash of agave syrup or tsp coconut blossom sugar

  • tbsp ghee

  • Medjool date(s)

For the porridge

  • g gluten-free oat flakes

  • pinch of vanilla

  • pinch of ground tonka bean

  • ml gluten-free unsweetened oat drink

  • ripe banana(s)

  • tsp chia seeds

preparation

For the apple compote

    1. First peel the apples, core them and cut them into small cubes.

    2. Then heat ghee in a pan.

    3. Add the spices and the apple pieces and roast briefly. Add the chopped dates.

    4. Let everything simmer for about 15 minutes over medium heat.

    5. Then season with lemon juice and agave syrup or coconut blossom sugar.

    6. Remove the cloves and cardamom pods and eat the apple compote immediately or pour it into a sealable jar.



For the porridge

  1. In a saucepan, mix the gluten-free oats, a pinch of vanilla and the ground tonka bean.

  2. Pour in the gluten-free oat drink and stir well to ensure the oats are well coated.

  3. Peel half the ripe banana, cut it into small pieces and add it to the pot.

  4. Add the chia seeds and mix well.

  5. Set the stove to medium heat and bring the porridge to the boil, stirring occasionally.

  6. Once the porridge starts to simmer, reduce the heat and allow it to simmer gently, stirring regularly to prevent burning.'

  7. Let the porridge simmer until the oat flakes have reached the desired consistency. This usually takes about 5-10 minutes.

per serving

Energy

530 kcal

Fat

9.4 g

Carbohydrates

94.5 g

of which sugar

48.5 g

Protein

9.5 g

Nutrition Facts

Oatmeal has a soothing effect on irritated stomach lining and regulates digestion.In addition, apples contain fiber, which is good for the gut bacteria, and are best digestible when steamed and prepared with spices such as cardamom and cinnamon. The essential oils in cardamom seeds soothe the stressed gastrointestinal tract, relieve cramps, stimulate digestion and also help with flatulence.