UPGRADE YOUR ROUTINE
Dailybacs are specifically formulated for your microbiome to boost your daily well-being and create a strong foundation for your health. We're now taking it a step further, allowing you to address your needs even more precisely with our add-ons – a perfect synergy with your Dailybacs.
Our Dailybacs strengthen your gut microbiome, creating a healthy foundation and thus a basic system for your body's overall health. This is already evident in the improvement of your skin, mood, and immune system when taking Dailybacs. They create an optimal basis for maximized and effective absorption of the supplements. This allows the high-quality ingredients to penetrate deep into your cell structures and exert their effects, preventing them from simply being excreted.
Now you can upgrade your daily intake ritual once again!
This allows the ingredients to target your desired area from the inside out and support you with an extra boost - as the perfect complement to your Dailybacs.
GIVE YOUR MOOD AN EXTRA BOOST:
You don't have a Dailybacs subscription yet?
Choose your Dailybacs Starter Kit and add your desired add-ons on the product page. Then simply proceed to checkout and you'll be part of our Happy Gut Community. Delivery is free and your refill pack will fit in your mailbox. In addition to your subscription, great articles, podcasts, discounts, and other goodies await you!
Do you already have an active Dailybacs subscription?
All active Dailybacs subscribers can easily add their desired add-ons to their delivery by contacting our customer support at support@mybacs.com Contact us. Simply specify which add-ons you would like and we will confirm the change. From now on, you will receive your chosen add-ons along with your refill! You can, of course, change, pause, or cancel your subscription at any time.
If you have any questions, please contact our customer support at any time. We are happy to help!
transparency
Our add-ons are optimized for your needs through extensive research and superior bioavailability*. It's important to us to inform you about the selected ingredients and their effects, as there's already enough confusion in the complex world of dietary supplements. We use only the highest quality, natural components, sustainably and regionally sourced. Learn more in our “Nutrients Guide“.
*What the hell is bioavailability? Bioavailability describes what percentage of a nutrient or active ingredient actually reaches the body and can have an effect there.
We are inspired by nature - 100% natural and free from chemicals
Humans are, in a sense, a reflection of nature – because our bodies, too, are ecosystems comprised of a symbiosis of trillions of tiny microorganisms. We want to combine the best systems and valuable complexes of nature into a single capsule and transfer them to your body's ecosystem. Our ingredients are 100% natural, free of chemicals and unnecessary fillers.
GOOD MOOD - HAPPINESS IN A CAPSULE
Lift your mood and help eliminate anxiety with nature's treasures!
INSTRUCTIONS:
Dosage: 1 x Good Mood
1 capsule per day together with your Dailybacs + optional additional add-ons
When? AM - PM
Daily intake can be flexible and taken at any time of day, ideally in the morning for maximum absorption.
How?
Swallow the capsule with sufficient liquid.
These days, the world is fast-paced, hectic, complicated, and stressful. A constant barrage of impressions from our surroundings bombards us, work is demanding, and ultimately, we often have too little time to do anything just for ourselves. Especially during hectic times or on rainy days, a little bit of "happiness from within" wouldn't hurt, would it? Our Good Mood formula is the perfect combination of unique plant extracts and B vitamins to lift your spirits—from the inside out. In addition to your daily essentials, the ingredients are specifically designed to stimulate the right hormones to protect your nerves, lower your stress and cortisol levels, and thus improve and balance your mood.
While a positive mindset can make a big difference, your body needs essential vitamins, hormones, and sufficient energy sources to function with the necessary balance and vitality. Unfortunately, we can't always get these from food alone, and this can significantly impact our mood. Our Good Mood formula helps you maintain a healthy mood.
Good Mood - What does that actually mean?
Direct translation: “good mood”.
mybacs translation: “a weapon against stress paired with a natural boost to your daily mood”
OUR GOOD MOOD INGREDIENTS
Transparency is important to us. We not only value disclosing our exact ingredients, but also explaining their background and effects in a way that's understandable for everyone, not just those in the medical field. After all, everyone deserves to know exactly what they're putting into their body – with our Good Mood AddOns, you're guaranteed to consume only pure, natural ingredients.
What's inside?
- L-tryptophan - to support serotonin synthesis in the body.
- Ashwagandha - for greater mental and physical well-being in stressful situations.
- Saffron extract (affron®) - as a natural mood enhancer.
- Vitamin B6 - is required for the synthesis of serotonin, noradrenaline, dopamine and GABA.These neurotransmitters are strongly associated with general mood, motivation, and pleasure.
- Vitamin B1- contributes to energy production through the metabolism of glucose, thus supporting performance.
- Vitamin B12 - to reduce tiredness and fatigue and to support energy metabolism.
Further information on the background, chemical composition, and effects of these ingredients can be found in our “Nutrients Guide.” We have summarized the most important and unique ingredients of our “Good Moods” in more detail here:
The 3 mood superstars:
1. Ashwagandha (“Sleepberry”, “Winter cherry”, “Indian ginseng”) - calming, anxiety-relieving, revitalizing
The ashwagandha root (Withania somnifera) provides a valuable plant extract that has been deeply rooted in Ayurvedic practices for millennia and is used in traditional Indian herbal medicine for a wide range of health issues, such as vitality and fertility. Ashwagandha can be particularly effective in counteracting stress and has a calming effect. It has also been shown to have antidepressant and anti-anxiety effects.
2. Saffron extract (affron®) - mood-lifting, anxiety-relieving
Saffron extract, affectionately known as "sunshine spice," is considered a natural mood enhancer and promotes mental and emotional balance. We use a patented, standardized saffron extract (affron®) obtained from the stigma of the Crocus sativus. >3.5% Lepticrosalides. Studies have confirmed that saffron can help alleviate depression and improve mood. This effect is also accompanied by a reduction in anxiety and stress.
3. Vitamin B12 - Serotonin-boosting, neuroprotective, calming
The link between vitamin B12 (cobalamin) and mood changes is well-established. This is likely due to vitamin B12's role in the metabolism of serotonin (the "happiness hormone"). Together with L-tryptophan, it can contribute to healthy serotonin levels. Cobalamin is involved in the production of red blood cells. Energy metabolism, nerve protection, and the production of neurotransmitters and DNA also depend on an adequate supply of vitamin B12. A deficiency often manifests as psychological problems, chronic fatigue, and lack of energy. Vitamin B12 is primarily obtained through animal products. Therefore, vegetarians and vegans in particular should ensure they are getting enough.
TOP MOOD BOOSTING TIPS:
We also have a few tips for you on how you can support your mood in everyday life. Let's start with some foods that can lift your spirits.And no, we're not talking about processed foods like pasta and chocolate, but about fresh, healthy foods that are packed full of valuable vitamins and minerals.
- Antioxidants: Antioxidants have been shown to alleviate symptoms such as anxiety disorders. Uma Naidoo, a lecturer at Harvard Medical School, writes about the influence of diet on mental health on her blog, "Nutritional Strategies to Ease Anxiety." She hypothesizes that low levels of antioxidants in the body are linked to increased anxiety. What does this mean? Foods rich in antioxidants support our mental health and can reduce anxiety. Examples include apples, artichokes, berries, various nuts, and broccoli.
- Probiotic foodsl: A healthy gut flora is the foundation for improved well-being – this is also the basis of our Dailybacs formulation. The majority of all serotonin receptors (5-HT receptors) in the body are located in the intestinal mucosa, which is related to the proper absorption of this "happiness hormone." Probiotic foods include kimchi, yogurt, and miso.
- Spices: Spices like saffron and turmeric also have a positive effect on mood. Saffron, for example, is also called "sunshine spice"—and for good reason! Saffron and turmeric can actually help in the treatment of anxiety and depression.
- Omega 3 fatty acids and vitamins: Salmon is a perfect source of these nutrients. It contains a lot of omega-3 fatty acids, vitamin B12, and vitamin B6. These substances have been shown to alleviate depression and anxiety. If you don't like salmon, you can get your extra vitamin and omega-3 boost from nuts, seafood, or oysters!
- Magnesium-containing foodsl: Magnesium deficiency can be a contributing factor to feelings of anxiety. However, this can be easily counteracted – there are many magnesium-rich foods that can be incorporated into your daily diet. These include, for example, spinach, legumes, and whole-grain products.
https://www.fitforfun.de/news/soulfood-diese-lebensmittel-sollen-die-stimmung-aufhellen-308256.html
Of course, there are other tips and tricks to quickly lift your spirits. These ten simple tips will also help if your mood is ever low. The mybacs team has come up with something really special on this topic and compiled our favorite activities that instantly put us in a good mood. So let's get started!
- Glimmers of hope: Follow channels like “upworthy” on social media. Here you'll see small and big glimpses of human connection and other beautiful things that happen in the world every day.
- Get creative: Creativity makes you happy – a simple and sustainable example of this is candle making. You can do this using seashells you collected on your last vacation. You can find inspiration for candle making on Pinterest, among other places.
- Vintage Treasures: Shopping is fun, everyone knows that. But finding great second-hand items brings even more joy. You can find fantastic deals on sites like Vestiaire Collective or Rebelle.
- Mind journey: Travel with your imagination – how about a mental journey to a faraway, warm, sunny land? It's easy with a guided meditation! For example, with this one. Podcast.
- travel planning: The free app Mapify is a unique travel planner that, like Instagram, allows you to share photos of locations and tag them with a place name. This makes it easy to find the most beautiful spots in your area for day trips, hikes, bike rides, and travel!
- Home cinema: “Hillbilly Elegy” - J.D. He grew up as a hillbilly in Kentucky. Now, as a successful Yale student, he must confront his roots. This film offers a fantastic glimpse into the soul of the USA. You can find this film on Netflix – starring Amy Adams and Glenn Close.
- Reading time: Or you can snuggle up at home and go on an imaginary murder hunt. For that, we have just the right book for you – the inimitable Inspector Maigret loves Parisian pubs and always relies on his intuition. Why not browse through the mystery novel "Maigret Fights for a Man's Head" and let your mind wander?
- Nature: Fresh air and daylight are real mood boosters – whether it's raining, stormy, or snowing. Daylight stimulates serotonin production in the body. As we know, serotonin boosts your mood, provides energy, and gives you drive. So, if you're feeling down again – put on your jacket and get outside!
- Movement: Light endurance sports like Nordic walking, walking, and jogging are real mood boosters. The key is to do what you enjoy most. Don't put pressure on yourself! Yoga flows or dance workouts can also quickly lift your spirits.
- Me-time: We often neglect to find time for ourselves. Yet this time can do so much for our mood, make us more balanced, and reduce stress – that's why it's so important to take time for the things you love most. Whether it's a visit to a museum, a date at the cinema, an afternoon of shopping, or simply a phone call with your best friend. Take the time for yourself that you need – because you deserve it!
FUN FACTS LAUGH:
“A day without laughter is a day wasted.” – Charlie Chaplin
- Childlike joy: Between the second and fourth month of life, infants actively begin to express their joy through deliberate smiles. The older we get, the less we laugh – unfortunately! Children still laugh around 300 times a day, while most adults only laugh around 15-20 times.
- Laughing fit: During a real laughing fit, the abdominal muscles really kick into high gear! They force the air out of the body at speeds of up to 100 km/h! No wonder you get sore abdominal muscles after a fun evening! An average laughing fit, by the way, lasts no longer than six seconds.
- tact: Everyone knows that when we laugh, we make rhythmic noises. If you measure the duration of these sounds, they last approximately 75 milliseconds. The time until the next sound is only 210 milliseconds. If this ratio isn't correct, we perceive laughter as forced or unnatural.
- Laugh yourself healthy: Did you know that when we laugh, our lungs take in three to four times more oxygen than usual? We also breathe much faster! This, in turn, stimulates blood flow and activates T-cells, which are good for the immune system! Laughter can even reduce the perception of pain!
https://www.br.de/wissen/lachen-weltlachtag-humor-100.html
DO YOU WANT TO LEARN MORE ABOUT THIS TOPIC?
In the thirteenth edition of our Healthy Guide – the Healthy Mind Guide – we delved deeply into the topic of mindset and mental health. Want to learn more? Then click here. here! Furthermore, you can satisfy your thirst for knowledge about serotonin. here breastfeeding!
PLAYLIST FOR YOUR MOOD BOOST:
Nothing lifts your spirits as easily and quickly as good music. That's why we've created a playlist for you that's guaranteed to put you in a good mood! P.S. Dancing is allowed! ;)
