The Good Mood Addons

UPGRADE YOUR ROUTINE

Dailybacs are specialized for your microbiome to enhance your daily well-being and create a strong foundation for your health. We're now going one step further and allowing you to address your needs even more specifically with our add-ons—a perfect synergy with your Dailybacs.

By strengthening your gut microbiome, our Dailybacs create a healthy foundation and thus a basic health system for your body. This is evident when taking Dailybacs in the improvement of your skin, mood, and immune system. They create an optimal foundation for maximized and effective absorption of the add-ons. This allows the high-quality ingredients to penetrate deep into your cellular structures and unfold their effects. This prevents them from simply being excreted by the body.

Now you can upgrade your daily intake ritual once again!

This allows the ingredients to target your desired area from the inside out and support you with an extra boost - as a perfect addition to your Dailybacs.

GIVE YOUR MOOD AN EXTRA BOOST:

Don’t have a Dailybacs subscription yet?

Select your Dailybacs starter kit and add your desired add-ons on the product page. Then simply checkout and you'll be part of our Happy Gut community. Delivery is free, and your refill pack will fit in your mailbox. In addition to your subscription, great articles, podcasts, discounts, and other goodies await you!

Do you already have an active Dailybacs subscription?

All active Dailybacs subscribers can add the desired AddOns to their delivery without any effort by contacting our Customer Support at support@mybacs.com Simply indicate which add-ons you'd like, and we'll confirm the change. From now on, you'll receive your desired add-ons in addition to your refill! You can, of course, change, pause, or cancel your subscription at any time.

If you have any questions, please contact our customer support team. We're happy to help!

transparency

Our add-ons are optimized for your needs through extensive research and superior bioavailability*. It's important to us to educate you about the selected ingredients and their effects, as there's plenty of confusion in the confusing world of dietary supplements. We use only the highest quality, natural ingredients, sustainably and regionally produced. Learn more in our “Nutrients Guide”.

*What the hell is bioavailability? Bioavailability describes what percentage of a nutrient or active ingredient actually reaches the body and can take effect there.

We are inspired by nature - 100% natural and free from chemicals

Humans are, so to speak, a reflection of nature—because our bodies, too, are an ecosystem consisting of a symbiosis of trillions of tiny microorganisms. We want to combine nature's best systems and valuable complexes in one capsule and transfer them to your body's ecosystem. Our ingredients are 100% natural, free from chemicals and unnecessary fillers.

GOOD MOOD - HAPPINESS IN A CAPSULE

Lift your mood and help eliminate anxiety with nature's treasures!

INSTRUCTIONS:

Dose: 1 x Good Mood

1 capsule per day together with your Dailybacs + optionally other AddOns

When? AM - PM

Daily intake can be flexible at any time of day, ideally in the morning for maximum absorption.

How?

Swallow the capsule with sufficient liquid.

Today's world is fast-paced, hectic, complicated, and stressful. We're constantly bombarded by a multitude of external influences, our jobs are exhausting, and ultimately, we often don't have enough time to do something just for ourselves. Especially in hectic times or on rainy days, a little bit of "happiness from within" couldn't hurt, right? Our Good Mood formula is the perfect combination of unique plant extracts and B vitamins to lift your mood—from the inside out. In addition to your Dailybacs, the ingredients are specifically designed to stimulate the right hormones to protect your nerves, reduce your stress and cortisol levels, and thus boost and balance your mood.

While a positive mindset can make a huge difference, your body needs important vitamins, hormones, and sufficient energy sources to function with the necessary balance and dynamism. Unfortunately, we can't always get these from food, and this, in turn, can have a significant impact on our mood. Our Good Mood formula helps you balance your mood to a good level.

Good Mood – What does that actually mean?

Direct translation: “good mood”.

mybacs translation: “a weapon against stress coupled with a natural boost to your daily mood”

OUR GOOD MOOD INGREDIENTS

Transparency is important to us. We not only make it a priority to disclose our exact ingredients, but also to explain their background and effects to anyone without a medical background. After all, everyone deserves to know exactly what they're consuming – with our Good Mood AddOns, you're guaranteed to consume only pure, natural ingredients.

What's inside?

• L-tryptophan - to support serotonin synthesis in the body.

• Ashwagandha - for greater mental and physical well-being in stressful situations.

• Saffron extract (affron®) - as a natural mood enhancer.

• Vitamin B6 - is required for serotonin, noradrenaline, dopamine and GABA synthesis.These neurotransmitters are strongly associated with overall mood, motivation, and pleasure.

• Vitamin B1- contributes to energy production through the metabolism of glucose and thus supports performance.

• Vitamin B12 - to reduce tiredness and fatigue and to support energy metabolism.

Further information on the background, chemical composition, and effects of these ingredients can be found in our "Nutrients Guide." We've summarized the most important and unique ingredients in our "Good Moods" for you here:

The 3 mood superstars:

1. Ashwagandha (“Sunflower”, “Winter Cherry”, “Indian Ginseng”) - calming, anxiolytic, vitalizing

Ashwagandha root (Withania somnifera) provides a valuable plant extract that has been deeply rooted in Ayurvedic practices for thousands of years and is used in traditional Indian plant-based medicine for a wide variety of health benefits, including vitality and fertility. Ashwagandha can particularly counteract stress, exerting a calming effect. Antidepressant and antianxiety effects have also been observed.

2. Saffron extract (affron®) - mood-enhancing, anxiety-relieving

Saffron extract, affectionately known as "sunshine spice," is considered a natural mood enhancer and promotes mental and emotional balance. We use a patented, standardized saffron extract (affron®), extracted from the pistil of the Crocus sativus with &>3.5% Lepticrosalides. Studies have confirmed that saffron can help relieve depression and improve mood. This effect is also accompanied by a reduction in anxiety and stress.

About the study: affron®, a standardized extract from saffron (Crocus sativus L.) for the treatment of youth anxiety and depressive symptoms: A randomized, double-blind, placebo-controlled study

3. Vitamin B12 - Serotonin-boosting, nerve-protecting, calming

The connection between vitamin B12 (cobalamin) and changes in mood has been clearly established. This is likely due to the B12 vitamin's role in the metabolic processes of serotonin ("the happiness hormone"). Together with L-tryptophan, this can contribute to favorable serotonin levels. Cobalamin is involved in the production of red blood cells. Energy metabolism, nerve protection, and the production of neurotransmitters and DNA also depend on an adequate vitamin B12 intake. A deficiency often manifests itself in psychological problems, chronic exhaustion, and lack of energy. Absorption through food primarily occurs through animal products. Therefore, vegetarians and vegans in particular should ensure an adequate intake.

TOP MOOD BOOSTING TIPS:

We also have a few tips for you on how to support your mood in everyday life. Let's start with a few foods that can lift your spirits.And no, we're not talking about processed foods like pasta and chocolate, but rather fresh, healthy foods that are packed with valuable vitamins and minerals.

1. AntioxidantsAntioxidants have been proven to alleviate symptoms such as anxiety disorders. Uma Naidoo is a lecturer at Harvard Medical School and writes about the influence of nutrition on mental health on her blog "Nutritional Strategies to Ease Anxiety." She hypothesizes that low levels of antioxidants in the body are linked to increased anxiety. And what does this mean? Foods rich in antioxidants support our mental health and can alleviate anxiety. Examples include apples, artichokes, berries, various nuts, and broccoli.
2. Probiotic foodsl: A healthy intestinal flora is the foundation for improved well-being – the formulation of our Dailybacs is also based on this. The majority of all serotonin receptors (5-HT receptors) in the body are located in the intestinal mucosa, which is linked to the effective absorption of the happiness hormone. Probiotic foods include kimchi, yogurt, and miso.
3. SpicesSpices like saffron and turmeric also have a positive effect on mood. Saffron, for example, is also called the "sunshine spice"—and for good reason! Saffron and turmeric can help treat anxiety and depression.
4. Omega 3 fatty acids and vitaminsSalmon is a perfect source of these nutrients. Salmon contains a high concentration of omega-3 fatty acids, vitamins B12, and B6. These substances have been shown to reduce depression and anxiety. If you don't like salmon, you can get an extra vitamin and omega-3 boost with nuts, seafood, or oysters!
5. Magnesium-containing foodsl: Magnesium deficiency can be a contributing factor to anxiety. However, this can be easily counteracted – there are many magnesium-rich foods that can be incorporated into your daily diet. These include spinach, legumes, and whole grain products.

https://www.fitforfun.de/news/soulfood-diese-lebensmittel-sollen-die-stimmung-aufhellen-308256.html

Of course, there are other tips and tricks to quickly lift your mood. These ten simple tips will help you even if your mood is low. The mybacs team has come up with something special for this topic and compiled our favorite activities that instantly put us in a good mood. So let's get started!

1. Bright spots: Follow channels like "upworthy" on social media. Here you'll see small and large glimpses of interpersonal relationships and other beautiful things that happen in the world every day.
2. Get creativeCreativity makes you happy – a simple and sustainable example of this is candle making. You can do this using shells you collected on your last vacation, for example. You can find inspiration for candle making on Pinterest, among other places.
3. Vintage treasuresShopping is fun, everyone knows that. But good secondhand finds are even more enjoyable. You can find great deals on sites like Vestiaire Collective or Rebelle.
4. Journey of Thought: Travel with your imagination – how about a mental journey to a distant, warm, sunny land? It's easy with a guided meditation! For example, with this Podcast.
5. Travel planningThe free app Mapify is a unique travel planner that, like Instagram, lets you share locations as photos and tag them with a location. This lets you find the most beautiful spots in the area for excursions, hikes, bike rides, and other trips!
6. Home cinema: “Hillbilly Elegy” - J.DHe grew up as a hillbilly in Kentucky. Now, as a successful Yale student, he must confront his roots. This film offers a fantastic insight into the soul of the United States. You can find this film on Netflix – starring Amy Adams and Glenn Close.
7. Reading timeOr you can snuggle up at home and go on a mental murder hunt. We have just the right book for you – the unique Inspector Maigret loves Parisian bars and always relies on his inner intuition. Why not indulge in the crime novel "Maigret Fights for a Man's Head" and let your mind wander.
8. NatureFresh air and daylight are real mood boosters—whether it's raining, storming, or snowing. The influence of daylight stimulates serotonin production in the body. As we know, serotonin puts you in a good mood and provides energy and drive. So, if you're feeling down again—put on a jacket and get outside!
9. Movement: Light endurance sports like Nordic walking, walking, and jogging are especially good for boosting your mood. The point is to do what you enjoy most. Don't put yourself under pressure! Yoga flows or dance workouts can also quickly lift your mood.
10. Me-time: We often lack time for ourselves. But this time can do so much to improve our mood, make us more balanced, and reduce stress – that's why it's so important to take time for the things you love most. Whether it's a visit to a museum, a movie date, an afternoon of shopping, or simply a phone call with your best friend. Take the time for yourself that you need – because you deserve it!

FUN FACTS LAUGH:

“A day without laughter is a day wasted.” - Charlie Chaplin

1. Childlike joyBetween the second and fourth months of life, toddlers begin actively expressing their joy through deliberate smiles. The older we get, the less we laugh—unfortunately! Children still laugh around 300 times a day, compared to only 15-20 times a day for most adults.
2. Laughing fit: When you have a real fit of laughter, your abdominal muscles really get going! They push the air out of your body at up to 100 km/h! No wonder you have sore stomach muscles after a fun-filled evening! An average fit of laughter lasts no longer than six seconds.
3. tact: Everyone knows that when we laugh, we make rhythmic noises. If you measure the duration of these sounds, they last approximately 75 milliseconds. The time until the next sound is only 210 milliseconds. If this ratio is incorrect, we perceive laughter as fake or unnatural.
4. Laugh yourself healthyDid you know that when we laugh, our lungs absorb three to four times more oxygen than normal? We also breathe much faster! This, in turn, stimulates blood flow and activates T cells, which are good for the immune system! What's more, laughter can even reduce the perception of pain!

https://www.br.de/wissen/lachen-weltlachtag-humor-100.html

https://www.mittelbayerische.de/fotos/bilderstrecken/panorama/verblueffende_fakten_ueber_das-22068-gal21266.html

DO YOU WANT TO LEARN MORE ABOUT THIS TOPIC?

In the thirteenth edition of our Healthy Guide – the Healthy Mind Guide – we delved deeply into the topic of mindset and mental health. Want to learn more? Then click here. here! You can also satisfy your hunger for knowledge about serotonin here breastfeed!

PLAYLIST FOR YOUR MOOD BOOST:

Nothing lifts your mood as easily and quickly as good music. That's why we've created a playlist for you that's guaranteed to put you in a good mood! P.S.: Dancing allowed! ;)

→ GOOD MOOD PLAYLIST