UPGRADE YOUR ROUTINE
The Dailybacs are specialized in your microbiome to increase your daily well-being and create a strong foundation for your health. We are now going one step further and enabling you to respond even more specifically to your needs with our AddOns - as a perfect synergy with your Dailybacs.
By strengthening your intestinal microbiome, our Dailybacs form a healthy basis and thus a basic health system for your body. This is already evident when taking Dailybacs in the improvement of your skin, mood and immune system. They create an optimal basis for maximized and effective absorption of the add-ons. This allows the high-quality ingredients to penetrate into your deep cell structures and develop their effect. This prevents the body from simply excreting them again.
Now you can upgrade your daily intake ritual once again!
This allows the ingredients to specifically target your desired area from the inside out and support you with an extra boost - as a perfect addition to your Dailybacs.
GIVE YOUR MOOD AN EXTRA BOOST:
You don’t have a Dailybacs subscription yet?
Select your Dailybacs starter kit and add your desired add-ons on the product page. Then just go to checkout and you're part of our Happy Gut community. Delivery is free for you and your refill pack fits in your mailbox. In addition to your subscription, great articles, podcasts, discounts and other goodies await you!
Do you already have an active Dailybacs subscription?
All active Dailybacs subscribers can add the desired AddOns to their delivery without any hassle by contacting our customer support at support@mybacs.com. Simply specify which AddOns you want and we will confirm the change. From now on, you will receive your desired AddOns in addition to your refill! You can of course change, pause or cancel your selection at any time.
If you have any questions, please contact our customer support at any time. We are happy to help!
transparency
Our add-ons are optimized for your needs through extensive research and superior bioavailability*. It is important to us to inform you about the selected ingredients and effects, because there is enough uncertainty in the confusing world of dietary supplements. We only use the best quality, natural components, sustainably and regionally produced. Find out more in our “ Nutrients Guide ” .
*What the hell is bioavailability? Bioavailability describes what percentage of a nutrient or active ingredient actually reaches the organism and can have an effect there.
We are inspired by nature - 100% natural and free from chemicals
Humans are, so to speak, a reflection of nature - because our bodies are also an ecosystem consisting of a symbiosis of trillions of small microorganisms. We want to combine the best systems and complexes of nature that are valuable to you in one capsule and transfer them to your body's ecosystem. Our ingredients are 100% natural, free from chemicals and unnecessary fillers.
GOOD MOOD - HAPPINESS IN A CAPSULE
Lift your mood and help eliminate anxiety with nature's treasures!
INSTRUCTIONS:
Dosage: 1 x Good Mood
1 capsule per day together with your Dailybacs + optional additional AddOns
When? AM - PM
Daily intake can be flexible at any time of day, ideally in the morning for maximum absorption.
How?
Swallow the capsule with sufficient liquid.
Nowadays, the world is fast-paced, hectic, complicated and stressful. We are constantly bombarded with a multitude of impressions from our surroundings, our jobs are exhausting and ultimately we often have too little time to do something just for ourselves. Especially in hectic times or on rainy days, a little bit of "happiness from within" couldn't hurt, could it? Our Good Mood formula is the perfect combination of unique plant extracts and B vitamins to lift your mood - from the inside out. In addition to your Dailybacs, the ingredients are specially designed to stimulate the right hormones to protect your nerves, lower your stress levels and cortisol levels and thus improve and balance your mood.
Even though a positive mindset can have a big impact, your body needs important vitamins, hormones and sufficient energy sources to function with the necessary balance and dynamism. Unfortunately, we cannot always get these from food and this can have a significant impact on our mood. Our Good Mood formula helps you to balance your mood at a good level.
Good Mood - What does that actually mean?
Direct translation: “good mood”.
mybacs translation: “a weapon against stress coupled with a natural boost to your daily mood”
OUR GOOD MOOD INGREDIENTS
Transparency is important to us. We not only attach importance to disclosing our exact ingredients, but also to making their background and effects understandable to anyone who is not a medical professional. After all, everyone deserves to know exactly what is being taken into their body - with our Good Mood AddOns you are guaranteed to only consume pure, natural ingredients.
What's inside?
- L-tryptophan - to support serotonin synthesis in the body.
- Ashwagandha - for more mental and physical well-being in stressful situations.
- Saffron extract (affron®) - as a natural mood enhancer.
- Vitamin B6 - is required for serotonin, noradrenaline, dopamine and GABA synthesis. These neurotransmitters are strongly associated with general mood, feelings of motivation and pleasure.
- Vitamin B1 - contributes to energy production through the metabolism of glucose and thus supports performance.
- Vitamin B12 - to reduce tiredness and fatigue and to support energy metabolism.
You can find more information about the background, chemical composition and effects of these ingredients in our “Nutrients Guide”. We have summarized the most important and unique ingredients of our “Good Moods” for you here:
The 3 mood superstars:
1. Ashwagandha (“sleep berry”, “winter cherry”, “Indian ginseng”) - calming, anti-anxiety, vitalizing
The Ashwagandha root (Withania somnifera) provides a valuable plant extract that has been deeply rooted in Ayurvedic practices for thousands of years and is used in traditional Indian plant-based medicine for a wide variety of health areas such as vitality and fertility. Ashwagandha can especially counteract stress conditions and has a calming effect. Anti-depressant and anti-anxiety effects have also been found.
2. Saffron extract (affron®) - mood-enhancing, anti-anxiety
Saffron extract, or affectionately known as “sunshine spice”, is considered a natural mood enhancer and has a positive effect on mental and emotional balance. We use a patented, standardized saffron extract (affron®), obtained from the pistil of the Crocus sativus with >3.5% lepticrosalides. Studies have confirmed that saffron can help relieve depression and improve mood. This effect is also accompanied by a reduction in anxiety and stress.
3. Vitamin B12 - serotonin-boosting, nerve-protecting, calming
The connection between vitamin B12 (cobalamin) and changes in mood has been clearly proven. This is probably due to the function of vitamin B12 in the metabolic processes of serotonin (the “happiness hormone”). Together with L-tryptophan, this can contribute to a favorable serotonin level. Cobalamin is involved in the production of red blood cells. Energy metabolism, nerve protection and the production of neurotransmitters and DNA also rely on an adequate supply of vitamin B12. A deficiency often manifests itself in psychological problems, chronic exhaustion and lack of energy. Absorption through food occurs primarily through animal products. This is why vegetarians and vegans in particular should ensure they have an adequate supply.
TOP MOOD BOOSTING TIPS:
We also have a few tips for you on how you can support your mood in everyday life. Let's start with a few foods that can lift your mood. And no, we're not talking about processed foods like pasta and chocolate, but rather fresh, healthy foods that are packed full of valuable vitamins and minerals.
- Antioxidants : Antioxidants have been shown to reduce symptoms such as anxiety disorders. Uma Naidoo is a lecturer at Harvard Medical School and writes on her blog “Nutritional strategies to ease anxiety” about the influence of diet on mental health. She assumes that low levels of antioxidants in the body are linked to increased anxiety. And what does that mean? Foods that are rich in antioxidants support our mental health and can reduce anxiety. Examples include apples, artichokes, berries, various nuts and broccoli.
- Probiotic foods : A healthy intestinal flora is the basis for improved well-being - this is also the basis for the formulation of our Dailybacs. The majority of all serotonin receptors (5-HT receptors) in the body are located on the intestinal mucosa, which is linked to the effective absorption of the happiness hormone. Probiotic foods include kimchi, yogurt and miso.
- Spices : Spices such as saffron and turmeric also have a positive effect on mood. For example, saffron is also called “sunshine spice” - and not without reason! Saffron and turmeric can help treat anxiety and depression.
- Omega 3 fatty acids and vitamins : Salmon is a perfect source of these nutrients. Salmon contains a lot of omega 3 fatty acids, vitamins B12 and B6. These substances have been proven to reduce depression and anxiety. If you don't like salmon, you can get your extra vitamin and omega 3 boost with nuts, seafood or oysters!
- Magnesium-rich foods : Magnesium deficiency can be a contributing factor to feelings of anxiety. But this can be easily counteracted - there are a lot of magnesium-rich foods that can be incorporated into your daily diet. These include spinach, pulses and whole grain products.
https://www.fitforfun.de/news/soulfood-diese-lebensmittel-sollen-die-stimm-aufhellen-308256.html
Of course, there are other tips and tricks to lift your mood quickly. These ten simple tips will help you even if your mood is at rock bottom. The mybacs team has come up with something very special on this topic and collected our most popular activities that immediately put us in a good mood. So let's get started!
- Rays of hope : Follow channels like “upworthy” on social media. Here you can see small and big rays of hope of interpersonal relationships and other beautiful things that happen in the world every day.
- Get creative : Creativity makes you happy - a simple and sustainable example of this is candle making. You can do this using shells that you collected on your last vacation, for example. You can find inspiration for candle making on Pinterest, among other places.
- Vintage treasures : everyone knows that shopping is fun. But good second-hand finds are even more fun. You can find great offers on Vestiaire Collective or Rebelle, for example.
- Journey of the mind : Travel with your imagination - how about a journey of the mind to a distant, warm, sunny country? This is really easy to do with a guided meditation! For example with this podcast .
- Travel planning : The free app Mapify is a special travel planner that, like Instagram, offers the option of sharing locations as photos and adding a location. This way, you can find the most beautiful places in the area for excursions, hikes, bike tours and trips!
- Home cinema : “Hillbilly Elegy” - JD grew up as a hillbilly in Kentucky. Now, as a successful Yale student, he has to face his origins. This film offers a fantastic insight into the soul of the USA. You can find this film on Netflix - with Amy Adams and Glenn Close.
- Reading time : Or you can curl up at home and go on a mental murder hunt. We have just the right book for you - the unique Inspector Maigret loves the Parisian bars and always relies on his inner intuition. Why not take a look at the crime novel “Maigret fights for a man's head” and let your mind wander.
- Nature : Fresh air and daylight are real mood boosters - whether it's raining, storming or snowing. The influence of daylight stimulates the production of serotonin in the body. As we know, serotonin puts you in a good mood and gives you energy and drive. So if you're feeling down again - put on a jacket and get out there!
- Exercise : Light endurance sports such as Nordic walking, walking and jogging are particularly good for your mood. It's all about doing what you enjoy most. Don't put yourself under pressure! Yoga flows or dance workouts can also quickly lift your mood.
- Me-time : We often don't have time for ourselves. But this time can do so much for our mood, make us more balanced and reduce stress - that's why it's so important to take the time to do the things you love most. Be it a visit to a museum, a date at the cinema, an afternoon of shopping or just a phone call with your best friend. Take the time you need for yourself - because you deserve it!
FUN FACTS LAUGH:
“A day without laughter is a day wasted.” - Charlie Chaplin
- Childlike joy : Between the second and fourth month of life, toddlers begin to actively show their joy through targeted smiles. The older we get, the less we laugh - unfortunately! Children laugh around 300 times a day, whereas most adults only do this around 15-20 times a day.
- Laughter fit : When you have a real fit of laughter, your stomach muscles really give it their all! They push the air out of your body at up to 100 km/h! No wonder you have sore stomach muscles after a fun evening! An average fit of laughter lasts no longer than six seconds.
- Sense of rhythm : Everyone knows that when we laugh we make rhythmic noises. If you measure the duration of these sounds, they last about 75 milliseconds. The time until the next sound is only 210 milliseconds. If this ratio is not right, we perceive the laughter as fake or unnatural.
- Laugh yourself healthy : Did you know that when you laugh, your lungs take in three to four times more oxygen than normal? We also breathe much faster! This in turn stimulates blood flow and activates T cells, which are good for the immune system! What's more, laughing can even reduce the sensation of pain!
https://www.br.de/wissen/lachen-weltlachtag-humor-100.html
DO YOU WANT TO LEARN MORE ABOUT THIS SUBJECT?
In the thirteenth edition of our Healthy Guide - the Healthy Mind Guide - we have dealt intensively with the topic of mindset and mental health. Want to find out more? Then click here ! You can also satisfy your hunger for knowledge about serotonin here !
PLAYLIST FOR YOUR MOOD BOOST:
Nothing lifts your mood as easily and as quickly as good music. That's why we've created a playlist for you that's guaranteed to put you in a good mood! PS: Dancing is allowed! ;)
