So much for esotericism...
Do you think meditation is only for esoteric types? Then let us set you straight. The fact is that mental and physical health are closely linked. Mental suffering can manifest as physical illness, while physical illnesses can also cause psychological problems. Meditation has a noticeable effect after just a few hours. noticeable effect on the psyche - reduced susceptibility to stress and a feeling of inner peace and balance. This in turn has an impact on bodily mechanisms such as blood pressure, the immune system, and cholesterol levels.
Even science confirms
Neuroscientists have investigated and measured these noticeable effects in various studies. Using imaging techniques such as MRI, the neurobiological effects of meditation exercises on brain activity and structure have been visualized. It has been shown that we can indeed change our brains and our personalities through meditation and mindfulness. A guided meditation can work wonders. So how about a mindful retreat for the mind, accompanied by a guided meditation? Retreat to a beautiful, quiet place, make yourself comfortable, and simply switch off with Gloria Gaertig's mindfulness meditation.
