Mindful vacation for the soul

What about esotericism...

Do you think meditation is only for esoterics? Then we want to prove you wrong. The fact is that mental and physical health are closely linked. Mental suffering can cause illnesses to manifest in the body, while physical illnesses can also cause mental problems. Meditation has a noticeable effect on the psyche after just a few hours - less susceptibility to stress and a feeling of inner peace and balance. This in turn has an effect on physical mechanisms, such as blood pressure, the immune system or cholesterol levels.

Even science confirms

Neuroscientists have investigated and measured these noticeable effects in various studies. Using imaging techniques such as magnetic resonance imaging, the neurobiological effects of meditation exercises on brain activity and brain structure were made visible. It was shown that we can actually change our brain and our personality through meditation and mindfulness. A guided meditation can work wonders. So how about a mindful vacation for the mind, accompanied by a guided meditation? Retreat to a beautiful, quiet place, make yourself comfortable and simply switch off with Gloria Gaertig's mindfulness meditation.
Dr. Adrian Weingart
Dr. Adrian Weingart

CPO & Co-Founder

Dr. Adrian Weingart
Dr. Adrian Weingart

CPO & Co-Founder