INTRO
This meditation will gently guide you to sleep. Release tension in your body and clear your mind as you gradually drift into a deep, restful sleep.
By combining breathing and muscle relaxation, we can leave the stressors of the day behind us, find peace and fall asleep more easily.
When we begin to let go of our bodies, we release tensions we carry within them, or anything we consciously or unconsciously cling to. By letting go physically, we simultaneously release the tension we carry mentally, allowing ourselves to deeply recover.
Before you begin meditating, get ready for bed so that you can fall asleep immediately, perhaps even before the exercise is finished.
All love
July
