Testosterone is by far the most important sex hormone in men. This hormone has a major influence on erectile function and libido. If testosterone levels are too low, symptoms such as erectile dysfunction and other problems can occur. Low testosterone levels in the body can be caused by hormonal imbalances, kidney failure, and dialysis treatments. This hormone, produced in the male gonads, is particularly important for male sex drive: testosterone is by far the most important sex hormone in men. It has numerous functions and plays a crucial role in the development of sexual desire.
7 signs of a testosterone deficiency:
- Decreased desire for sex
- No desire to do sports
- fatigue
- Performance decline
- Physical weakness
- Erectile dysfunction
- Increasing waist circumference
Increase testosterone with zinc
Zinc is a mineral often associated with testosterone-boosting effects. If you have a zinc deficiency, you should take 25-30 mg of elemental zinc per day. "Elemental zinc" here refers to the weight of the mineral itself, not the entire chemical compound that facilitates absorption. Zinc should be taken with meals. At higher doses above 800 mg, you should avoid taking it with minerals like magnesium or calcium, as these substances will then compete for absorption. However, at lower doses, you can take these minerals together.
Testosterone deficiency – now what?
An existing testosterone deficiency can usually be easily corrected. Depending on individual hormone levels, lifestyle changes are often sufficient. This includes a balanced diet, exercise/physical training, and sufficient rest. This will also benefit your overall health. In addition, medication may be a helpful option. Besides increasing libido and performance, treatment often leads to a significant improvement in quality of life.
