The gut microbiome not only supports digestion, aids nutrient absorption, and contributes to the production of essential vitamins, but also plays a key role in your immune system. Postbiotics, in particular, play a key role in supporting your health in entirely new ways in the future.
But how do postbiotics actually work?
1. Antibacterial effect
Postbiotics contain organic acids that can specifically target harmful bacteria. By supporting the immune cells in the gut, postbiotics help strengthen your immune system in the fight against pathogens.
2. Strengthening the intestinal barrier and regulating the microbiome
Postbiotics regulate the balance of good and harmful bacteria in the gut. They therefore contribute to the health of intestinal cells and strengthen the intestinal barrier. According to recent studies, a healthy microbiome supports metabolism, reduces inflammation, and can thus reduce the risk of metabolic diseases such as diabetes.
3. Effect throughout the body
Postbiotics work not only in the gut, but also in the mouth, skin, urogenital tract, and nasopharynx. They can therefore reduce inflammation throughout the body.
Postbiotics have the potential to promote your health in a variety of ways through their positive effects on the gut and immune system. They are increasingly viewed as a promising complement to probiotics and prebiotics in nutritional and health research.
The future of intestinal health therefore depends not only on living bacteria – postbiotics can also have a huge impact.
