In our Immunity Guide you will find out our seven insider tips for an immune boost from within.
antioxidants
Antioxidants are known to reduce free radicals. What were free radicals again? These are unstable oxygen compounds that are missing an electron. In order to become complete again, they look for molecules from which they can snatch an electron. If a free radical enters the body, it "steals" the electron it needs from a cell and leaves it incomplete. In science, this process is called "oxidation". Free radicals essentially trigger inflammatory reactions in the cells, while antioxidants neutralize or reduce them. Ultimately, our body is constantly in contact with and exposed to free radicals - this naturally means a constant burden for the organism. If the free radicals get out of hand, this process is called oxidative stress. And as already mentioned, this can cause or promote diseases. Some antioxidants can be produced by humans themselves, but others must be ingested through food. The latter include secondary plant substances, trace elements such as zinc and selenium, and various vitamins!
Here is a list of foods rich in antioxidants:
- “Traffic light” colored fruits and vegetables (spinach, carrots, tomatoes)
- whole grain products
- legumes
- High-quality vegetable oils
- nuts
Healing Foods
There are a lot of foods that have been proven to be positive for our immune system and therefore our health. But we want to focus on garlic here - because the little clove is a real miracle cure for our immune system! This is due to the active component of garlic - allicin. Allicin has strong antibacterial properties that can prevent diseases and infections. But that's not all, because the bulb is also said to have an anti-inflammatory effect, which can help your immune system to function optimally. A study published in the "Journal of Immunology Research" found that allicin has a direct influence on the number of white blood cells that fight free radicals and harmful bacteria.
microbiome
Over 70% of your immune cells are located in your intestines and on the intestinal walls. This also explains why a healthy intestine is so important for the general well-being of our body. Digestion plays an important role in the metabolization of the body's toxins as part of our natural detoxification system.
Cardio Is Key
According to a study in the journal “Medicine and Science in Sports and Experience”, brisk walking can increase the circulation of white blood cells in the blood. The main task of these immune cells is to eliminate possible pathogens. All forms of endurance sports ensure increased hormone production, which in turn can have a positive effect on the immune system!
rest
A balanced day-night rhythm stimulates the production of cytokines - anti-inflammatory substances produced by the immune system - and also increases the production of killer cells. As their name suggests, these improve the body's ability to fight off infections!
Less Alcohol
It is now common knowledge that alcohol is unhealthy and has a negative impact on health. However, few people know that alcohol also has a negative impact on the immune system. The immune system is weakened by excessive alcohol consumption because the ability to produce white blood cells decreases.
Dailybacs® on a Daily Basis
Happy gut, happy you - Our Dailybacs® create the basis for your well-being, because they provide you with 60 billion little helpers for your intestines every day. A healthy intestine is the prerequisite for the optimal absorption of vitamins and minerals. If your microbiome is not intact, this reduces the body's ability to absorb important nutrients. Now you can upgrade your intake ritual once again and optimally support your immune system from within.
