In our immunity guide, you'll learn our seven insider tips for an immune boost from within.
Antioxidants
Antioxidants are known to reduce free radicals. What exactly are free radicals? They are unstable oxygen molecules that are missing an electron. To become whole again, they search for molecules from which they can steal an electron. When a free radical enters the body, it "steals" the needed electron from a cell, leaving it incomplete. In science, this process is called "oxidation." Free radicals essentially trigger inflammatory reactions in cells, while antioxidants neutralize or reduce these. Ultimately, our bodies are constantly in contact with and exposed to free radicals – this naturally means a constant strain on the organism. If free radicals become excessive, this process is called oxidative stress. And as already mentioned, this can cause or promote diseases. Humans can produce some antioxidants themselves, while others must be obtained through food. The latter include, among others, phytochemicals, trace elements such as zinc and selenium, and various vitamins!
Here is a list of foods rich in antioxidants:
- “Traffic light” colored fruits and vegetables (spinach, carrots, tomatoes)
- whole grain products
- Legumes
- High-quality vegetable oils
- nuts
Healing Foods
There are many foods that have been proven to be beneficial for our immune system and therefore our health. Here, however, we want to focus on garlic – because this little clove is a true wonder for our immune system! This is due to garlic's active component – allicin. Allicin has strong antibacterial properties that can prevent illnesses and infections. But that's not all, because the bulb is also said to have an anti-inflammatory effect, which can help your immune system function optimally. A study published in the "Journal of Immunology Research" found that allicin has a direct influence on the number of white blood cells that fight free radicals and harmful bacteria.
Microbiome
Over 70% of your immune cells reside in your gut and on its walls. This also explains why a healthy gut is so important for our overall well-being. Digestion plays a crucial role in metabolizing toxins as part of our natural detoxification system.
Cardio Is Key
According to a study in the journal "Medicine and Science in Sports and Experience," brisk walking can increase the circulation of white blood cells in the blood. The main task of these immune cells is to eliminate potential pathogens, i.e., disease-causing agents. All forms of endurance exercise lead to increased hormone production, which in turn can have a positive effect on the immune system!
rest
A balanced day-night rhythm stimulates the production of cytokines—anti-inflammatory substances produced by the immune system—and also increases the production of killer cells. As their name suggests, these cells improve the body's ability to fight off infections!
Less Alcohol
It is now probably common knowledge that alcohol is unhealthy and has a negative impact on health.Few people know that alcohol also has a negative impact on the immune system. Excessive alcohol consumption weakens the immune system because it reduces the body's ability to produce white blood cells.
Dailybacs® on a Daily Basis
Happy gut, happy you – Our Dailybacs® create the foundation for your well-being, providing you with 60 billion tiny helpers for your gut every day. A healthy gut is essential for the optimal absorption of vitamins and minerals. If your microbiome isn't intact, it reduces the body's ability to absorb important nutrients. Now you can upgrade your intake routine and optimally support your immune system from within.
