Bloated stomach, what now? The feeling of suddenly turning into a Michelin man is anything but fun and can lead to anything from an unpleasant feeling of fullness and bloating to severe stomach pain. Women in particular are often affected by bloating and a bloated stomach during their period, but ultimately everyone is probably familiar with this problem. Of course, we have a few clever tips up our sleeve to help you out on days like these.
But let's start with the origin - where does flatulence actually come from?
There are various causes of flatulence. These include, for example, an unhealthy diet, stress , hormones, too much carbon dioxide, but also eating too quickly. It is important to note that air in the intestines is absolutely normal and you don't need to worry about it. Even if your flatulence smells unpleasant from time to time, this is usually no reason to worry, because the smell comes from various intestinal bacteria that produce sulphur-like gases in your stomach while they break down the food in your intestines.
Here are our top eight tips for a bloated stomach:
Nutrition
If you often suffer from a bloated stomach, it could be due to your diet. This means that you should avoid foods that are difficult to digest. But the portion size of your meals also influences your gut feeling. Try to eat smaller meals and make sure that you chew properly, because your chewing habits can have a significant impact on your digestion.
Another reason for bloating can be carbonated drinks - so if you often suffer from a bloated stomach and drink a lot of fizzy drinks, it would be a good idea to try reducing your consumption.
potassium
Bloating is often caused by too much excess sodium accumulating in your body. One easy way to combat this and one that also promises quick relief is to eat bland foods. These include bananas, avocados and sweet potatoes - all of these foods help you flush out excess water and sodium from your body.
Water
Another reason that can cause a bloated stomach is that you are not drinking enough fluids. This makes your body feel like it has to store water in your body and holds it back to avoid dehydration. However, if you drink a lot of water regularly, your body knows that it is constantly being supplied with enough fluids and flushes out the water retention. It is also important to note that carbonated drinks cause more air than usual to accumulate in your intestines. This means that you may be better off avoiding them - as difficult as it may be.
Movement
If your bloated stomach is accompanied by flatulence, a little exercise is certainly advisable. You don't have to do a hardcore workout for this - a short "digestive walk" is enough! Exercise in general stimulates your digestion and also gets your intestines moving more. This helps your body to expel the unpleasant gases in your stomach more easily. So take time for yourself, put on your favorite music or podcast and walk around your neighborhood until you literally feel lighter again.
dandelion root tea
A bloated stomach at work or before an important appointment? There is nothing more unpleasant and exhausting than this feeling of pressure - and of course you automatically lose any trace of your ability to concentrate. This tip is for days when you really need to get rid of your bloated stomach, and as quickly as possible. A real miracle weapon for this is dandelion root tea - a natural diuretic. A diuretic is a medicine that naturally causes the body to excrete excess water. As we explained in the previous section, too much water in the body can also lead to bloating and bloating!Epsom salt
The magnesium contained in Epsom salt also helps you to expel excess water from your body. It is basically a natural saline laxative. A bath in Epsom salt is particularly advisable for patients who feel bloated, sore and tired.
intestinal health
Dysbiosis in the intestines can also lead to flatulence and bloating. Dysbiosis describes the condition in the intestines when the number of "good" and "bad" intestinal bacteria is out of balance. This causes the "bad" bacteria to gain the upper hand and unpleasant side effects such as digestive problems and flatulence can result. But how do I get my intestinal microbiome back in balance? Probiotics can be a suitable measure for this. They ensure that the body is supplied with sufficient "good" bacteria and that your intestinal microbiome can work optimally again. Try our Dailybacs® especially for women and men and find out what effects taking them has on your body!
massage
Another very effective method of treating flatulence and a bloated stomach can be a gentle massage of the stomach. On the one hand, an abdominal massage helps the intestines to relax, and on the other hand, it also "expels" excess air from the stomach. And what is the best way to massage? Lie on your back and use massage oil so that the pressure does not irritate your skin. Start with gentle circular movements around your belly button and let the circles get bigger over time.
We really hope that these eight tips will help you if you have a bloated stomach .
