Have you ever wondered why you sometimes feel different in the days leading up to your period? Perhaps a little more irritable, a little more tired, a little more bloated? Well, you're not alone – and it's no coincidence. What you're experiencing is what we know as premenstrual syndrome, or PMS for short. In this blog post, we want to take a closer look at this phenomenon together.
What is PMS?
PMS stands for premenstrual syndrome and refers to a cycle-dependent set of symptoms that begins a few days before menstruation and usually ends 1 to 3 days after menstruation starts. It is a phenomenon experienced by many women worldwide – in fact, studies show that up to 75% of all menstruating women experience PMS symptoms.
What causes PMS?
The exact cause of PMS is still not fully understood, but researchers believe it is likely related to hormonal fluctuations throughout the menstrual cycle. An increased production of the hormone progesterone and a decrease in estrogen are often observed. However, this isn't the whole story: even women with normal hormonal balance have been found to experience PMS symptoms. It seems, therefore, that a combination of different factors leads to PMS.
How does PMS manifest itself?
The symptoms of PMS are varied and can be both physical and psychological. Common physical complaints include breast tenderness, headaches and backaches, digestive problems, loss of appetite or food cravings, and a worsening of the skin. But your mood can also be affected by PMS. It's not unusual to feel tired, lethargic, or even depressed. Some women also report anxiety or increased irritability.
What is PMDS?
A very severe form of PMS is called premenstrual dysphoric disorder (PMDD). Women with PMDD experience extreme physical and emotional symptoms, which are often treated with antidepressants.
How can I deal with PMS?
The good news is that there are several strategies that can help manage PMS symptoms. One method is keeping a symptom diary. By writing down when and how severe your symptoms are, you can identify patterns and better predict when they are likely to occur.
Another method is to avoid so-called "trigger factors" such as alcohol and caffeine, especially in the second half of your cycle (the luteal phase). Gentle exercise or sports can also help to alleviate the symptoms.
To give you yet another way to better manage PMS symptoms, we have developed our add-on. MS Relief Developed because we at mybacs see what a burden PMS can be for women.
Thanks to its many high-quality natural ingredients, you have a reliable helper at your side, supporting you throughout the month with valuable plant extracts, minerals, and vitamins. For example, it contains vitamin B6, which contributes to the regulation of hormonal activity.
Remember, it's important to listen to your body and take care of yourself. If you feel that your PMS symptoms are significantly impacting your daily life, don't hesitate to see a doctor.
Finally, we want to tell you: You are not alone. Millions of women around the world go through the same thing every month. And although PMS can sometimes be annoying, it's also a sign that your body is functioning exactly as it should. Stay strong, take care of yourself, and know that you can always find support.
