There are many answers to the question of why so many people are affected by (food) allergies these days, as the reasons can be very diverse. With a balanced intestinal flora, Allergies can be prevented or their symptoms reduced in early childhood (and also in adulthood).
But first, let's address the fundamental question: What is an allergy?
Many people are unaware that around 80% of our immune cells are located in the gastrointestinal tract. When one considers the definition of an allergy, it quickly becomes clear that there must be a deeper connection: “An allergy is understood as an acquired, immunologically mediated, specific hypersensitivity to foreign substances” (Center for Allergology, 2012).
. ...and how is our gut related to allergies (or intolerances)?
Many medical studies attempt to explain how certain strains of bacteria—or the absence thereof—are linked to allergies. The composition of the gut flora (the type, diversity, and quantity of microbes) influences how strongly the body reacts to, for example, food allergies. Research and medical practice have shown that the targeted promotion of certain bacterial strains can reduce allergic reactions as well as the susceptibility to infections. Current research suggests that allergies develop early in childhood and are most likely genetically predisposed. Although a complete cure is not yet possible for most forms, targeted support can be provided through targeted support. Probiotics often alleviates the symptoms.
What is the difference between an allergy and an intolerance?
One allergy This is an overreaction of the immune system to a non-dangerous foreign substance (this could be, for example, peanuts). In the case of a Food intolerance (also called intolerance), the immune system is not active. Intolerances usually arise because the body does not have enough of a specific enzyme or transport molecule to break down or absorb certain food components, such as lactose, fructose, or histamine.
How can I rekindle my body's natural healing powers?
There are many ways to support your body and help you regain optimal well-being. One of them is... Ingestion of live microorganisms through fermented foods or dietary supplements. A loss or a general deficiency of certain probiotic bacteria has been proven to promote the development of allergies. Therefore, rebuilding and maintaining a healthy gut flora in the long term is particularly important for allergy sufferers.
