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Baked Sweet Potato Chocolate Oatmeal

20min

Total time

10min

Preparation time

320 kcal

Calories

Ingredients

ingredients for persons

1 banana

  • g sweet potato

  • tbsp soy flakes

  • tbsp rolled oats

  • tsp baking cocoa

  • pinch of salt

  • tsp ground tonka bean

  • ml oat milk

  • tsp nut butter (z.B. Almond butter

preparation

Open-hard form

  1. Preheat oven to 160 degrees Celsius (convection setting).

  2. Peel and finely grate the sweet potato. Peel the banana and mash it with a fork.

  3. In an ovenproof dish, combine soy flakes, rolled oats, baking cocoa, tonka bean and a pinch of salt. vermischen.Banane, Add sweet potato and oat milk and mix well.

  4. Bake in a hot oven for about 20 minutes.

  5. Remove from the oven, let cool slightly and serve as desired. z.B. Garnish with banana slices, cocoa powder and a little nut butter.



Ingredients

Preparation

Nutritional values

ingredients for persons

1 banana

  • g sweet potato

  • tbsp soy flakes

  • tbsp rolled oats

  • tsp baking cocoa

  • pinch of salt

  • tsp ground tonka bean

  • ml oat milk

  • tsp nut butter (z.B. Almond butter

preparation

Open-hard form

  1. Preheat oven to 160 degrees Celsius (convection setting).

  2. Peel and finely grate the sweet potato. Peel the banana and mash it with a fork.

  3. In an ovenproof dish, combine soy flakes, rolled oats, baking cocoa, tonka bean and a pinch of salt. vermischen.Banane, Add sweet potato and oat milk and mix well.

  4. Bake in a hot oven for about 20 minutes.

  5. Remove from the oven, let cool slightly and serve as desired. z.B. Garnish with banana slices, cocoa powder and a little nut butter.



per serving

Energy

320 kcal

Fat

7.9 g

Carbohydrates

46.2 g

Protein

14.1 g

Nutrition Facts

Did you know that oatmeal is an excellent source of fiber? They provide long-lasting energy, promote digestion and support intestinal health. They also contain important vitamins and minerals such as magnesium and iron. Incorporate this nutrient-rich ingredient into your breakfast for a healthy start to the day!