Episode 2 - Better inputs - better outputs
Today we are dealing with the topic of nutrition and have invited an expert in this field. Our guest in today's podcast episode is Dr. Kathrin Hausleiter from Munich. Dr. Hausleiter has a practice for nutritional medicine in the heart of Munich. She is a specialist in nutritional advice and nutritional therapy. Her focus is on weight regulation and advice on allergies and intolerances . Minute 00:00 - 06:00: Introduction of interview guest: Dr. Kathrin Hausleiter, nutritional doctor in Munich
Minute 06:00 - 08:00: Nutrition trends and what they are all about
Minute 08:00 - 14:00: What does healthy eating actually mean? How do I eat healthily? What role should carbohydrates, proteins and fats play in a healthy diet?
Minute 14:00 - 20:00: general nutrition tips - what is part of a healthy diet? (Drink water! Is snacking really unhealthy? What should I consider when choosing my food?)
Minute 20:00 - 24:00: The two pillars for a healthy body: nutrition and exercise
Minute 24:00 - 28:00: Nutritional trend: Intermittent fasting
Minute 28:00 - 32:00: Can I influence a disease through my diet ? To what extent does nutrition influence my intestinal function
Minute 33:00 - 35:00: Nutrition in special life circumstances: Pregnancy and nutrition; Travel and nutrition
Minute 35:00 - 38:00: What does healthy eating actually do?
Minute 38:00 - 40:00: Can I strengthen my immune system through diet?
If you have any questions or suggestions about our podcast, please contact us at support@mybacs.com . If you would like to receive personal advice from Dr. Hausleiter, you can find all of her contact details at https://www.ernaehrungsmedizin-muenchen.de/ .
Thank you for listening!
