Episode 2 - Better inputs - better outputs
Today we're discussing nutrition and have invited an expert in this field. Our guest on today's podcast episode is Dr. Kathrin Hausleiter from Munich. Dr. Hausleiter runs a nutritional medicine practice in the heart of Munich. She specializes in nutritional counseling and therapy. Her focus areas include weight management and counseling for... Allergies and Intolerances.
Minute 00:00 - 06:00: Introducing the interview guest: Dr. Kathrin Hausleiter, nutritional medicine specialist in Munich
Minute 06:00 - 08:00: Nutrition trends and what they're all about
Minute 08:00 - 14:00: What exactly does healthy eating mean? How I feed Make me healthy? What role should carbohydrates, proteins, and fats play in Does a healthy diet play a role?
Minute 14:00 - 20:00: General nutrition tips - what belongs in a healthy diet? (Drink water!) Is snacking really unhealthy? What should I consider when choosing my food?
Minute 20:00 - 24:00: The two pillars for a healthy body: nutrition and Movement
Minutes 24:00 - 28:00: Nutrition trend: Intermittent fasting
Minutes 28:00 - 32:00: Can my diet cause an illness? How does diet affect my bowel function?
Minutes 33:00 - 35:00: Nutrition in special circumstances: Pregnancy and nutrition; Travel and nutrition
Minutes 35:00 - 38:00: What are the actual effects of a healthy diet?
Minutes 38:00 - 40:00: Can I strengthen my immune system through diet?
For questions and suggestions regarding our podcast, please feel free to contact us at support@mybacs.com. Anyone wishing to receive personal advice from Dr. Hausleiter can find more information at https://www.ernaehrungsmedizin-muenchen.de/ all their contact details.
Thank you for listening!
