In the following breathing practice I will guide you through the 4-7-8 breathing.
The 4-7-8 breathing pattern is considered a natural calming agent for body, mind and soul.
It calms your nervous system, relieves anxiety and stress, and helps with sleep disorders.
You can use this breathing technique anytime and anywhere as your tool to help you regain balance.
Let's breathe and relax together.
All love
Julia