With a combination of 11 live lactic acid and bifidobacteria strains as well as selected vitamins and minerals.
With a combination of 5 live lactic acid and bifidobacteria strains as well as Reducose®.
A heat-treated bacterial strain with a balanced blend of vitamins, minerals, plant and herbal extracts.
With a combination of 11 live lactic acid and bifidobacteria strains as well as selected vitamins and minerals.
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In the following breathing practice I will guide you through the 4-7-8 breathing.
The 4-7-8 breathing is considered a natural calming agent for the body, mind and soul.
It calms your nervous system, relieves anxiety and stress and helps with sleep disorders.
You can use this breathing technique at any time and no matter where you are as your tool to help you get back into balance.
Let's breathe and relax together.
All love
Julia
