Men deserve special attention too - because it's not just the female body that is incredibly complex and goes through different phases over the years. Yes, men are also affected by hormonal fluctuations, infertility and fitness pressure. Men are often a little more relaxed about taboo subjects such as going to the toilet. The ancient Romans, for example, were known for sitting together on the latrine. But don't be fooled, because even in the male world, taboo subjects such as those listed above are rarely discussed. That's why we're doing it now!
Here you will learn how to build muscle successfully and healthily and how closely this is linked to the microbiome. We will look at the key hormones and reveal a super tasty “high protein” recipe so that you are supplied with all the “good stuff” during physical exertion! We have also provided you with 6 valuable tips to avoid the suffering of sore muscles. The taboo subject of fertility and sperm quality is particularly addressed in this special edition. Fortunately, the humor is not lost and we reveal funky sperm facts that you definitely haven’t heard of before! Our edition would not be complete without a solution through the right diet. We have listed the “super-sperm” foods par excellence that can maintain or improve sperm quality. If you have never heard of the so-called “andropause” or want to know more about it, you have come to the right place. Male menopause also exists and as many as 50% of men experience the symptoms as they get older.
Immerse yourself now in the complex world of men, which is indeed teeming with taboo topics.
