I am a woman and what's your superpower? The superpower of the female body will be brought to your attention again in this special guide! We explain the different phases of the cycle and how the period can affect digestion. Because as most people probably know, the period rarely knocks on the door without unwanted digestive companions. Of course, the right tips for supporting nutrition are a must. Here you will find out very specifically which foods you can or even should eat in which phase of the cycle in order to prevent problems and give your woman power an extra boost. We also go into the foods that you should avoid and reveal a super delicious "soul food" recipe that is guaranteed to keep you happy! ;)
This special edition also deals with the topic of hormones, especially in connection with the pill and the menopause. Here, too, we provide you with tips on how to support your body during such hormonal rollercoaster rides! You will learn, for example, how to fight stress, mood swings and sudden weight gain during the menopause. In addition, the popular topics of skin and beauty are of course not left out of this women's power edition!
What are you waiting for? Immerse yourself in the fascinating, complex world of unique WOMEN. #girlpower
