Creating balance – stress & Gut health: But what exactly is stress? How does stress build up in the body and how does it spread? Especially in times like these, stress can sometimes get to our heads. How does that happen? Did you know that there's a direct connection between our brain and our gastrointestinal tract, the so-called gut-brain axis? In our July Healthy Guide, we explore this connection and trace stress back to its source. We were able to exclusively interview psychologist Astrid Hillburger-Slama as an expert and conclude the guide with anti-stress tips. Start your journey of knowledge now!
