Creating balance - stress and gut health: But what is stress anyway? How does stress form in the body and how does it spread? Especially in times like these, stress can sometimes go to our heads. How does that happen? Did you know that there is a direct connection between our head and our gastrointestinal tract, the so-called gut-brain axis? In our July Healthy Guide, we explore this connection and thus trace stress to its source. We were able to get psychologist Astrid Hillburger-Slama to give an exclusive interview as an expert and conclude the guide with anti-stress tips. Start your journey of knowledge now!
