To save paper and do something good for the environment we decided to create digital guides for your optimal intake. From now on you can choose and download our guides in three languages and hopefully keep & cherish them forever! Scan the QR code and get ready for your happy gut journey.

Choose your Welcome Guide for women in your preferred language for the optimal intake. Just click on the image and download it. Enjoy reading!

Choose your Welcome Guide for men in your preferred language for the optimal intake. Just click on the image and download it. Enjoy reading!